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1. 
Cover image for The Antioxidant Advantage: A Woman's Guide to Health and Vitality
The Antioxidant Advantage: A Woman's Guide to Health and Vitality
by 
People With Books
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
2. 
Cover image for The Fat-Burning Food Revolution: How to Achieve Effective Weight Loss
The Fat-Burning Food Revolution: How to Achieve Effective Weight Loss
by 
People With Books
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
3. 
Cover image for Lose Weight and Stay Healthy With the Complete Beginners Guide to Intermittent Fasting
Lose Weight and Stay Healthy With the Complete Beginners Guide to Intermittent Fasting
by 
People With Books
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
4. 
Cover image for The Adult's Handbook to Boosting Heart Health and Burning Calories
The Adult's Handbook to Boosting Heart Health and Burning Calories
by 
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Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
5. 
Cover image for Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health
Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health
by 
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Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
6. 
Cover image for Eat Smart, Feel Great: A 20-Chapter Guide to Healthy Eating Habits
Eat Smart, Feel Great: A 20-Chapter Guide to Healthy Eating Habits
by 
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Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
7. 
Cover image for Wholesome Vegan Living: 15 Weeks of Nutritious Recipes. Embracing Plant Based Living. ALSO: A Gu...
Wholesome Vegan Living: 15 Weeks of Nutritious Recipes. Embracing Plant Based Living. ALSO: A Gu...
by 
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Format: 
eBook
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HOOPLA E BOOK
Excerpt: 
Wholesome Vegan Living: 15 Weeks of Nutritious Recipes. Embracing Plant Based Living. ALSO: A Gu...
8. 
Cover image for The Mindful Munching Handbook: Your Ultimate Beginner's Guide to Healthy Eating
The Mindful Munching Handbook: Your Ultimate Beginner's Guide to Healthy Eating
by 
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Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
balanced and mindful approach to nutrition, designed especially for beginners. Dive into the essentials of
9. 
Cover image for The Vegan Way: A Guide to Living a Plant-Based Lifestyle
The Vegan Way: A Guide to Living a Plant-Based Lifestyle
by 
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Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
the mysteries of plant-based nutrition, from protein-rich alternatives to vitamin-packed superfoods
10. 
Cover image for Healing from Within: A Guide to Overcoming Bulimia
Healing from Within: A Guide to Overcoming Bulimia
by 
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Format: 
eBook
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Excerpt: 
of nutrition, exercise, and self-care in recovery.-Special considerations for co-occurring disorders
11. 
Cover image for Transform Your Body: 30 Chapters on Strength Training Secrets
Transform Your Body: 30 Chapters on Strength Training Secrets
by 
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Format: 
eBook
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HOOPLA E BOOK
Excerpt: 
supersets, drop sets, and tempo training.7. **Nutrition for Strength and Muscle Growth**: Fuel your body for
12. 
Cover image for The Memory Blueprint: A Step-by-Step Guide to a Better Memory
The Memory Blueprint: A Step-by-Step Guide to a Better Memory
by 
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eBook
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Excerpt: 
enhancement through healthy habits. Explore the critical role of nutrition, exercise, sleep, and stress
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2023
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2024
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org