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1. 
Cover image for Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Title 
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Author 
Calabrese, Autumn, author.
Publication Date 
2020
Call # 
613.25 CAL 2020
Available: Holds: Copies:
2. 
Cover image for The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
Title 
The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
Author 
Perrine, Stephen, author. Skolnik, Heidi, 1961- author.
Publication Date 
2022
Call # 
613.25 PER 2022
Available: Holds: Copies:
3. 
Cover image for Eat it to beat it! : banish belly fat--and take back your health--while eating the brand-name foods you love!
Eat it to beat it! : banish belly fat--and take back your health--while eating the brand-name foods you love!
Title 
Eat it to beat it! : banish belly fat--and take back your health--while eating the brand-name foods you love!
Author 
Zinczenko, David, author.
Publication Date 
2013
Call # 
613.25 ZIN
Available: Holds: Copies:
4. 
Cover image for The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Title 
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Author 
Shanahan, Catherine, author.
Publication Date 
2020
Call # 
613.25 SHA 2020
Available: Holds: Copies:
5. 
Cover image for Eat carbs, lose weight : drop all the pounds you want without giving up the foods you love
Eat carbs, lose weight : drop all the pounds you want without giving up the foods you love
Title 
Eat carbs, lose weight : drop all the pounds you want without giving up the foods you love
Author 
Austin, Denise. Campbell, Amy, M.S., R.D., C.D.E.
Publication Date 
2005
Call # 
613.2 AUS
Available: Holds: Copies:
6. 
Cover image for Finally full, finally slim : 30 days to permanent weight loss one portion at a time
Finally full, finally slim : 30 days to permanent weight loss one portion at a time
Title 
Finally full, finally slim : 30 days to permanent weight loss one portion at a time
Author 
Young, Lisa R, author.
Publication Date 
2019
Call # 
613.25 YOU
Available: Holds: Copies:
7. 
Cover image for The Dorito effect : the surprising new truth about food and flavor
The Dorito effect : the surprising new truth about food and flavor
Title 
The Dorito effect : the surprising new truth about food and flavor
Author 
Schatzker, Mark.
Publication Date 
2015
Call # 
641.3 SCH
Available: Holds: Copies:
8. 
Cover image for Comfort food diet cookbook.
Comfort food diet cookbook.
Title 
Comfort food diet cookbook.
Author 
Taste of Home Books. Reader's Digest Association.
Publication Date 
2009
Call # 
641.5 COM
Available: Holds: Copies:
9. 
Cover image for Fast burn! : the power of negative energy balance
Fast burn! : the power of negative energy balance
Title 
Fast burn! : the power of negative energy balance
Author 
Smith, Ian, 1969- author.
Publication Date 
2021
Call # 
613.25 SMI 2021
Available: Holds: Copies:
10. 
Cover image for The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Title 
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Author 
Hensrud, Donald D., author. Mayo Clinic.
Publication Date 
2023
Call # 
641.5631 HEN 2023
Available: Holds: Copies:
11. 
Cover image for Clean & lean : 30 days, 30 foods, a new you!
Clean & lean : 30 days, 30 foods, a new you!
Title 
Clean & lean : 30 days, 30 foods, a new you!
Author 
Smith, Ian, 1969- author.
Publication Date 
2019
Call # 
613.25 SMI 2019
Available: Holds: Copies:
12. 
Cover image for The sugar blockers diet : the doctor-designed 3-step plan to lose weight , lower blood sugar, and beat diabetes while eating the carbs you love
The sugar blockers diet : the doctor-designed 3-step plan to lose weight , lower blood sugar, and beat diabetes while eating the carbs you love
Title 
The sugar blockers diet : the doctor-designed 3-step plan to lose weight , lower blood sugar, and beat diabetes while eating the carbs you love
Author 
Thompson, Rob, 1945- Prevention Magazine Health Books.
Publication Date 
2012
Call # 
613.25 THO
Available: Holds: Copies:
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Audience
Adult
(25)
Genre
Physical Format
Book
(25)
Author
Subject
Nutrition.
(14)
Weight loss.
(7)
Reducing diets -- Recipes.
(5)
HEALTH & FITNESS / Diets.
(4)
Cookbooks.
(3)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org