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1. 
Cover image for The Social Anxiety Switch: How to Flip It Off - Psychology & Nutrition Secrets of Social Anxiety and
The Social Anxiety Switch: How to Flip It Off - Psychology & Nutrition Secrets of Social Anxiety and
by 
Kas, Vytas
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
The Social Anxiety Switch: How to Flip It Off - Psychology & Nutrition Secrets of Social Anxiety
2. 
Cover image for The Stress Remedy
The Stress Remedy
by 
Doni Wilson
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
3. 
Cover image for De-Stress, Weigh Less
De-Stress, Weigh Less
by 
Paul J. Rosch
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
4. 
Cover image for Reboot
Reboot
by 
Jo Lichten
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
5. 
Cover image for Procrastinating, Stressing, Eating
Procrastinating, Stressing, Eating
by 
Dianne Wintle
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
6. 
Cover image for Hypertension
Hypertension
by 
Sanul Corrielus
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
7. 
Cover image for Self-Care for Life in the City
Self-Care for Life in the City
by 
Francesca Blechner
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
8. 
Cover image for Go from Stressed to Strong
Go from Stressed to Strong
by 
Laurie A. Watkins
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
9. 
Cover image for Happy Healthy You
Happy Healthy You
by 
Landis, K. J.
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
10. 
Cover image for Step by Step Guide to the Mood Diet: A Beginners Guide and 7-Day Meal Plan for the Mood Diet
Step by Step Guide to the Mood Diet: A Beginners Guide and 7-Day Meal Plan for the Mood Diet
by 
Ness, W.
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
11. 
Cover image for Happiness: The Top 100 Best Ways to Feel Good & Be Happy
Happiness: The Top 100 Best Ways to Feel Good & Be Happy
by 
McCloud, Ace
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
12. 
Cover image for A Guide to Managing Anxiety, Depression, and Stress
A Guide to Managing Anxiety, Depression, and Stress
by 
Kumar, C. P.
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
, nutrition, exercise, and quality sleep in promoting mental health. Delving into interpersonal relationships
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org