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1. 
Cover image for Blood Type-Your Food Guide
Blood Type-Your Food Guide
by 
Vijay, Radhika
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Blood Type-Your Food Guide Vijay, Radhika
2. 
Cover image for Tips for Effective Weight Management
Tips for Effective Weight Management
by 
Kaushalya, Ruchini
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
body type, preferences, and lifestyle. Habit Formation: Learn how to build and maintain healthy habits
3. 
Cover image for The Metabolism Plan
The Metabolism Plan
by 
Recitas, Lyn-Genet
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds
4. 
Cover image for Weight Loss Strategies and Tips
Weight Loss Strategies and Tips
by 
Kaushalya, Ruchini
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
needs and preferences.Mindful Eating: Explore techniques to conquer emotional eating, curb cravings, and
5. 
Cover image for Trimming the Waistline: Top-notch Weight Loss Tips and Tricks
Trimming the Waistline: Top-notch Weight Loss Tips and Tricks
by 
Thiyagarajan
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Food Content Guides
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org