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Tai Chi for beginners [dvd videorecording]
Title:
Tai Chi for beginners [dvd videorecording]
Author:
Chen, William C. C.
Edition:
Widescreen.
Publication Information:
[United States] : Acacia ; Silver Spring, MD : Distributed by Acorn Media, 2009.
Physical Description:
1 videodisc (ca. 67 min.) : sd., col. ; 4 3/4 in.
General Note:
Program duration 67 min., plus 20 min. bonus.
Special features include learning segments with continuous loop option; three complete-form practices with choice of instruction: basic, counting, and energy; Tai Chi tips; and audio options: music and instruction or music only.
Abstract:
Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, Tai Chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength.
Subject Term:
Added Title:
Tai chi for beginners DVD.