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Arthritis RX [dvd videorecording] : exercises to keep you active and pain-free
Title:
Arthritis RX [dvd videorecording] : exercises to keep you active and pain-free
Author:
Acacia (Firm)
ISBN:
9781621721055
Publication Information:
[United States] : Acacia, 2013.
Physical Description:
1 videodisc (70 min.) : sd., col. ; 4 3/4 in.
Abstract:
This exercise system is designed especially for those who suffer from arthritis. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help reduce pain, enhance mobility, and decrease dependence on medication, regardless of current fitness levels. Includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen.
Reading Level:
Not rated.
Added Corporate Author:
Added Title:
Arthritis RX DVD.
