Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by

overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care

bring teens powerful skills for overcoming self-criticism and building the executive functioning skills

overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care