Summary of Catherine Shanahan with Luke Shanahan's Deep Nutrition Falcon Press

healthy diet entails. Hyman sifts through the latest nutrition research to demonstrate that the industrial

improving nutrition, people can take ownership of their own well being. Health care has become a big

Summary of Jason Fung's The Diabetes Code offers a natural strategy that combines nutrition and

Summary of Joel Fuhrman's Super Immunity explains how to use nutrition to prevent disease and

lifestyle program that incorporates deep tissue work, exercise, nutrition, and brain care…

Takeaways: 1) Psychiatry and nutrition are connected, yet not many psychiatrists send patients home with the

Buy now to get the key takeaways from Michael Moss's Hooked. Sample Key Takeaways: 1) Over the last four decades, salt, sugar, and fat have enabled the food industry to engineer goods that are extremely appealing. Brilliant marketing strategies manipulated our emotions, convincing us to eat even though we weren't hungry. 2) Given what we've discovered about other drugs and behaviors, we need to study and explore the true danger of food and see if addiction is the right way to think about our problems with nutrition.

Co-authors Melissa Hartwig and her husband, Dallas Hartwig, have backgrounds in nutrition and

the game for athletes and casual gym-goers. Elements like hormones, nutrition, and strength training

poor nutrition. For Americans who have yet to develop type 2 diabetes…