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1. 
Cover image for Tips for Effective Weight Management
Tips for Effective Weight Management
by 
Kaushalya, Ruchini
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
body type, preferences, and lifestyle. Habit Formation: Learn how to build and maintain healthy habits
2. 
Cover image for Weight Loss Strategies and Tips
Weight Loss Strategies and Tips
by 
Kaushalya, Ruchini
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
needs and preferences.Mindful Eating: Explore techniques to conquer emotional eating, curb cravings, and
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Electronic Format
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eReader
Publication Date
2023
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org