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Title:
Quick burn cardio [dvd videorecording]
Author:
Pozo, Cal.
Publication Information:
Santa Monica, Calif. : Lions Gate Entertainment, c2010.
Physical Description:
1 videodisc (52 min.) : sd., col. ; 4 3/4 in.
General Note:
Title from disc label. Credits from container.
At head of title: Denise Austin.
DVD features: music-only option, custom workout option.
Contents:
Warm up (5 min.) -- Interval training (20 min.) -- Cardio weight training (20 min.) -- Cooldown (5 min.)
Abstract:
Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today!
Reading Level:
Not rated.
Added Corporate Author:
Added Title:
Quick burn cardio DVD.
Denise Austin quick burn cardio dvd.