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Yoga for the rest of us. Easy yoga for easing pain [dvd videorecording]
Title:
Yoga for the rest of us. Easy yoga for easing pain [dvd videorecording]
Author:
Baynard, John.
ISBN:
9781608836147
Edition:
Widescreen.
Publication Information:
[Brighton, MA] : Distributed by PBS Distribution, c2012.
Physical Description:
1 videodisc (53 min.) : sd., col. ; 4 3/4 in.
General Note:
Instructional program.
Program content: c2011.
Bonus features: Bounce and shake (Qi gong); resistance band exercise; documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains.
Abstract:
Presents a yoga routine designed to allieviate muscular and/or joint pain. The routine includes seated exercises and poses for the upper and lower body, a standing yoga sequence for the hips and legs (with the aid of a chair if needed), relaxation and meditation.
Reading Level:
Not rated.
Added Corporate Author:
Added Title:
Yoga for the rest of us DVD.
Easy yoga for easing pain DVD.
