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Getting unstuck [cd sound recording] : [breaking your habitual patterns & encountering naked reality]
Title:
Getting unstuck [cd sound recording] : [breaking your habitual patterns & encountering naked reality]
Author:
Chödrön, Pema.
ISBN:
9781591792383
Personal Author:
Publication Information:
Boulder, Colo. : Sounds True, p2005.
Physical Description:
3 sound discs (ca. 3 hr. 30 min.) : digital ; 4 3/4 in.
General Note:
Subtitle from container.
Contents:
Session one: Learning to stay -- Session two: The habit of distraction -- Session three: Meditation, the path to enlightenment -- Session four: Enjoying the process -- Session five: Tools for liberation -- Session six: Taking your practice into the world.
Abstract:
The author describes how to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
Added Corporate Author:
Added Title:
Getting unstuck talking book.
