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Title:
Stott Pilates. Armchair pilates [dvd videorecording]
Author:
Werner, Jake.
ISBN:
9781553602170
Publication Information:
Toronto, Ont. : Stott Pilates, c2002.
Physical Description:
1 videodisc (77 min.) : sd., col. ; 1/2 in.
General Note:
Title from container.
"Seated exercises for all ages and abilities."
Special features: Bonus workout -- try the next level; customize your routine, 27 bonus exercise clips; workout with music only; preview other video titles; check out Stott Pilates equipment; learn about instructor training.
Abstract:
Have a seat and learn the routine of stretching, strengthening and breathing that works the arms, legs, and torso to leave you feeling strong, stretched and streamlined, without leaving the chair. A gentle workout that can be performed by all ages and ability levels.
Added Title:
Scott Pilates DVD.
Armchair pilates DVD.
