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1. 
Cover image for The Art of Well-being: A Journey to Healthful Living
The Art of Well-being: A Journey to Healthful Living
by 
V. T., Sreekumar
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
2. 
Cover image for Mindful Eating, Body Shaping: A Comprehensive Weight Loss Manual
Mindful Eating, Body Shaping: A Comprehensive Weight Loss Manual
by 
V. T., Sreekumar
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
3. 
Cover image for The Muscle Maker's Manual: Techniques for Size and Strength
The Muscle Maker's Manual: Techniques for Size and Strength
by 
V. T., Sreekumar
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
4. 
Cover image for Timeless Wellness: The Art of Intermittent Fasting for Women
Timeless Wellness: The Art of Intermittent Fasting for Women
by 
V. T., Sreekumar
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Diet & Nutrition
5. 
Cover image for Muscle Alchemy: Transforming Sweat into Strength
Muscle Alchemy: Transforming Sweat into Strength
by 
V. T., Sreekumar
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
interplay of science and art. Delve into the core principles of resistance training, nutrition, and mindset
6. 
Cover image for The Muscle Manifesto: Your Roadmap to a Powerful Physique
The Muscle Manifesto: Your Roadmap to a Powerful Physique
by 
V. T., Sreekumar
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
the principles of muscle building, from anatomy and nutrition to strategic training techniques and
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Publication Date
2023
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org