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1. 
Cover image for Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
Title 
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
Author 
Vonn, Lindsey, author. Toland, Sarah, author.
Publication Date 
2016
Call # 
613.704 VON
Available: Holds: Copies:
2. 
Cover image for Barre break thru workout [dvd videorecording]
Barre break thru workout [dvd videorecording]
Title 
Barre break thru workout [dvd videorecording]
Author 
Galardi, Jennifer, instructor, film director.
Publication Date 
2021
Call # 
VIDEO 613.71 BAR
Available: Holds: Copies:
3. 
Cover image for Rocki's prenatal yoga. Volume 1, Introduction [dvd videorecording]
Rocki's prenatal yoga. Volume 1, Introduction [dvd videorecording]
Title 
Rocki's prenatal yoga. Volume 1, Introduction [dvd videorecording]
Author 
Graham, Rocki. M.O.O. Productions, Inc. Ardustry Home Entertainment (Firm)
Publication Date 
2004
Call # 
VIDEO 618.2 ROC V.1
Available: Holds: Copies:
4. 
Cover image for Strong curves : a woman's guide to building a better butt and body
Strong curves : a woman's guide to building a better butt and body
Title 
Strong curves : a woman's guide to building a better butt and body
Author 
Contreras, Bret. Davis, Kellie.
Publication Date 
2013
Call # 
613.7108 CON
Available: Holds: Copies:
5. 
Cover image for Tai chi fit for women [dvd videorecording]
Tai chi fit for women [dvd videorecording]
Title 
Tai chi fit for women [dvd videorecording]
Author 
Silver, David, film director. Ross, David-Dorian, instructor. YMAA Publication Center, publisher.
Publication Date 
2021
Call # 
VIDEO 613.7148 TAI
Available: Holds: Copies:
6. 
Cover image for Quick burn cardio [dvd videorecording]
Title 
Quick burn cardio [dvd videorecording]
Author 
Pozo, Cal. Austin, Denise. FitVid Productions (Firm) Lions Gate Home Entertainment.
Publication Date 
2010
Call # 
VIDEO 613.712 QUI
Available: Holds: Copies:
7. 
Cover image for Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness
Title 
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness
Author 
Smith, Kathy. Miller, Robert.
Publication Date 
2002
Call # 
618.1 SMI
Available: Holds: Copies:
8. 
Cover image for Happy healthy strong : the secret to staying fit for life : recipes, workouts, expert advice
Happy healthy strong : the secret to staying fit for life : recipes, workouts, expert advice
Title 
Happy healthy strong : the secret to staying fit for life : recipes, workouts, expert advice
Author 
Cela, Krissy, author.
Publication Date 
2021
Call # 
613.7045 CEL 2021
Available: Holds: Copies:
9. 
Cover image for American Medical Association guide to preventing and treating heart disease : essential information you and your family need to know about having a healthy heart
American Medical Association guide to preventing and treating heart disease : essential information you and your family need to know about having a healthy heart
Title 
American Medical Association guide to preventing and treating heart disease : essential information you and your family need to know about having a healthy heart
Author 
Lipsky, Martin S. American Medical Association.
Publication Date 
2008
Call # 
R 616.12 AME
Available: Holds: Copies:
10. 
Cover image for The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism
The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism
Title 
The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism
Author 
Snyder, Mariza, author.
Publication Date 
2021
Call # 
618.175 SNY 2021
Available: Holds: Copies:
11. 
Cover image for Not too late : the power of pushing limits at any age
Not too late : the power of pushing limits at any age
Title 
Not too late : the power of pushing limits at any age
Author 
Bounds, Wendy, author.
Publication Date 
2024
Call # 
613.7019 BOU 2024
Available: Holds: Copies:
12. 
Cover image for Goop clean beauty
Goop clean beauty
Title 
Goop clean beauty
Author 
Goop, Inc.
Publication Date 
2016
Call # 
646.72 GOO
Available: Holds: Copies:
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Collection
Genre
Physical Format
Book
(22)
DVD
(4)
Author
Subject
Exercise for women.
(3)
Novels.
(3)
Physical fitness for women.
(3)
Exercise for women -- DVDs.
(2)
Hormone therapy -- Popular works.
(2)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org