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1. 
Cover image for The art of stopping time
The art of stopping time
Title 
The art of stopping time
Author 
Shojai, Pedram, author.
Publication Date 
2017
Call # 
158.1 SHO 2017
Available: Holds: Copies:
2. 
Cover image for Mindful games : sharing mindfulness and meditation with children, teens, and families
Mindful games : sharing mindfulness and meditation with children, teens, and families
Title 
Mindful games : sharing mindfulness and meditation with children, teens, and families
Author 
Greenland, Susan Kaiser, author. Harris, Annaka, editor.
Publication Date 
2016
Call # 
158.1 GRE
Available: Holds: Copies:
3. 
Cover image for Zen and the art of dealing with difficult people
Zen and the art of dealing with difficult people
Title 
Zen and the art of dealing with difficult people
Author 
Westmoquette, Mark, author.
Publication Date 
2021
Call # 
158.2 WES 2021
Available: Holds: Copies:
4. 
Cover image for Listen to your day : the life-changing practice of paying attention
Listen to your day : the life-changing practice of paying attention
Title 
Listen to your day : the life-changing practice of paying attention
Author 
Angone, Paul, author.
Publication Date 
2023
Call # 
158.13 ANG 2023
Available: Holds: Copies:
5. 
Cover image for The new mindful home : and how to make it yours
The new mindful home : and how to make it yours
Title 
The new mindful home : and how to make it yours
Author 
Thornhill, Joanna, author.
Publication Date 
2021
Call # 
747 THO 2021
Available: Holds: Copies:
6. 
Cover image for Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Title 
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Author 
Jamie, Poppy, author.
Publication Date 
2021
Call # 
158.13 JAM 2021
Available: Holds: Copies:
7. 
Cover image for The lost art of silence : reconnecting to the power and beauty of quiet
Title 
The lost art of silence : reconnecting to the power and beauty of quiet
Author 
Anderson, Sarah, 1947- author.
Publication Date 
2023
Call # 
158.1 AND 2023
Available: Holds: Copies:
8. 
Cover image for 5 good minutes of mindfulness : reduce stress, reset, and find peace right now
5 good minutes of mindfulness : reduce stress, reset, and find peace right now
Title 
5 good minutes of mindfulness : reduce stress, reset, and find peace right now
Author 
Brantley, Jeffrey, author. Millstine, Wendy, 1966- author.
Publication Date 
2022
Call # 
158.13 BRA 2022
Available: Holds: Copies:
9. 
Cover image for Practical mindfulness : a physician's no-nonsense guide to meditation for beginners
Practical mindfulness : a physician's no-nonsense guide to meditation for beginners
Title 
Practical mindfulness : a physician's no-nonsense guide to meditation for beginners
Author 
Sazima, Greg, author.
Publication Date 
2021
Call # 
158.12 SAZ 2021
Available: Holds: Copies:
10. 
Cover image for Mindfulness meditation for pain relief : practices to reclaim your body and your life
Mindfulness meditation for pain relief : practices to reclaim your body and your life
Title 
Mindfulness meditation for pain relief : practices to reclaim your body and your life
Author 
Kabat-Zinn, Jon, author.
Publication Date 
2023
Call # 
158.13 KAB 2023
Available: Holds: Copies:
11. 
Cover image for The book of ichigo ichie : the art of making the most of every moment, the Japanese way
The book of ichigo ichie : the art of making the most of every moment, the Japanese way
Title 
The book of ichigo ichie : the art of making the most of every moment, the Japanese way
Author 
García, Héctor, 1981- author. Miralles, Francesc, 1968- author. Whittle, Charlotte, translator.
Publication Date 
2019
Call # 
158.1 GAR 2019
Available: Holds: Copies:
12. 
Cover image for Build yourself happy
Title 
Build yourself happy
Author 
Headon, Abbie, author. Edwards, Jenny, illustrator.
Publication Date 
2019
Call # 
158.13 HEA 2019
Available: Holds: Copies:
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Library
Collection
Genre
Physical Format
Book
(44)
DVD
(3)
Author
Brewer, Judson, author.
(2)
Hanson, Rick (Psychologist), author.
(2)
Adams, Juliet, author.
(1)
Alidina, Shamash, author.
(1)
Altman, Don, 1950-
(1)
Subject
Mindfulness (Psychology)
(20)
Mindfulness (Psychology).
(11)
Self-help publications.
(11)
Happiness.
(8)
Meditation.
(6)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org