Pamunkey Regional

Pamunkey Regional Library
Switch to list view
Switch to thumbnail view
Select an Action
111 Results Found Subscribe to search results
000000000000DEFAULT
Print
1. 
Cover image for Framework : your 7-step program for healthy muscles, bones, and joints
Framework : your 7-step program for healthy muscles, bones, and joints
Title 
Framework : your 7-step program for healthy muscles, bones, and joints
Author 
DiNubile, Nicholas A. Patrick, William, 1948-
Publication Date 
2005
Call # 
613.7 DIN
Available: Holds: Copies:
2. 
Cover image for Muscle : the gripping story of strength and movement
Title 
Muscle : the gripping story of strength and movement
Author 
Meals, Roy A., author.
Publication Date 
2023
Call # 
612.74 MEA 2023
Available: Holds: Copies:
3. 
Cover image for Encyclopedia of exercise anatomy
Title 
Encyclopedia of exercise anatomy
Author 
Liebman, Hollis Lance, author.
Publication Date 
2014
Call # 
613.7103 LIE
Available: Holds: Copies:
4. 
Cover image for Anatomy of strength training : the 5 essential exercises
Title 
Anatomy of strength training : the 5 essential exercises
Author 
Manocchia, Pat.
Publication Date 
2010
Call # 
613.7 MAN
Available: Holds: Copies:
5. 
Cover image for Science of strength training : understand the anatomy and physiology to transform your body
Title 
Science of strength training : understand the anatomy and physiology to transform your body
Author 
Current, Austin, author. Lewis, Arran, illustrator.
Publication Date 
2021
Call # 
613.713 CUR 2021
Available: Holds: Copies:
6. 
Cover image for Bodybuilding for beginners : a 12-week program to build muscle and burn fat
Bodybuilding for beginners : a 12-week program to build muscle and burn fat
Title 
Bodybuilding for beginners : a 12-week program to build muscle and burn fat
Author 
Hunt, Kyle (Personal trainer), author. Layton, Charlie, illustrator.
Publication Date 
2019
Call # 
646.75 HUN 2019
Available: Holds: Copies:
7. 
Cover image for Exhale. Core fusion barre basics for beginners [dvd videorecording].
Exhale. Core fusion barre basics for beginners [dvd videorecording].
Title 
Exhale. Core fusion barre basics for beginners [dvd videorecording].
Author 
Halfpapp, Elisabeth. DeVito, Fred. Acacia (Firm)
Publication Date 
2013
Call # 
VIDEO 613.7 EXH
Available: Holds: Copies:
8. 
Cover image for 10 pounds down [dvd videorecording] : better body blast.
10 pounds down [dvd videorecording] : better body blast.
Title 
10 pounds down [dvd videorecording] : better body blast.
Author 
Smith, Jessica. Gaiam Americas, Inc.
Publication Date 
2012
Call # 
VIDEO 613.25 TEN
Available: Holds: Copies:
9. 
Cover image for Strong knees [dvd videorecording]
Strong knees [dvd videorecording]
Title 
Strong knees [dvd videorecording]
Author 
Donnelly, Chantal. Flint, James. Body Insight (Firm) Gaiam Media. Gaiam Americas, Inc.
Publication Date 
2008
Call # 
VIDEO 617.5 STR
Available: Holds: Copies:
10. 
Cover image for Be kind to your spine with Moira [dvd videorecording].
Be kind to your spine with Moira [dvd videorecording].
Title 
Be kind to your spine with Moira [dvd videorecording].
Author 
Stott-Merrithew, Moira. Lions Gate Home Entertainment.
Publication Date 
2003
Call # 
VIDEO 613.71 BE
Series Title 
Back care series ; Level 1
Available: Holds: Copies:
11. 
Cover image for The complete book of butchering, smoking, curing, and sausage making : how to harvest your livestock & wild game
The complete book of butchering, smoking, curing, and sausage making : how to harvest your livestock & wild game
Title 
The complete book of butchering, smoking, curing, and sausage making : how to harvest your livestock & wild game
Author 
Hasheider, Philip, 1951-
Publication Date 
2010
Call # 
664 HAS
Available: Holds: Copies:
12. 
Cover image for Unbreakable : a Navy SEAL's way of life
Unbreakable : a Navy SEAL's way of life
Title 
Unbreakable : a Navy SEAL's way of life
Author 
Shea, Thom.
Publication Date 
2015 2014
Call # 
B SHEA
Available: Holds: Copies:
Limit Search Results
Library
Collection
Genre
Physical Format
Author
Rowley, Steven, 1971- author.
(4)
Doig, Ivan.
(3)
Abbott, Natalie, actor.
(2)
Austen, Jane, 1775-1817.
(2)
Austen, Jane, 1775-1817. Mansfield Park.
(2)
Subject
Uncles -- Fiction.
(19)
Novels.
(10)
Physical fitness.
(8)
Large type books.
(7)
Romans.
(6)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org