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1. 
Cover image for The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
Title 
The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
Author 
Gover, Tzivia, author.
Publication Date 
2017
Call # 
616.8498 GOV 2017
Available: Holds: Copies:
2. 
Cover image for The mystery of sleep : why a good night's rest is vital to a better, healthier life
The mystery of sleep : why a good night's rest is vital to a better, healthier life
Title 
The mystery of sleep : why a good night's rest is vital to a better, healthier life
Author 
Kryger, Meir H, author.
Publication Date 
2017
Call # 
616.849 KRY
Available: Holds: Copies:
3. 
Cover image for The Harvard Medical School guide to a good night's sleep
The Harvard Medical School guide to a good night's sleep
Title 
The Harvard Medical School guide to a good night's sleep
Author 
Epstein, Lawrence J. (Lawrence Jeffrey) Mardon, Steven.
Publication Date 
2007
Call # 
616.8 EPS
Available: Holds: Copies:
4. 
Cover image for When brains dream : exploring the science and mystery of sleep
When brains dream : exploring the science and mystery of sleep
Title 
When brains dream : exploring the science and mystery of sleep
Author 
Zadra, Antonio, author. Stickgold, R. (Robert), author.
Publication Date 
2021
Call # 
613.794 ZAD 2021
Available: Holds: Copies:
5. 
Cover image for The night guest [large print]
Title 
The night guest [large print]
Author 
Hildur Knútsdóttir, 1984- author. Kowal, Mary Robinette, 1969- translator.
Publication Date 
2024 2021
Call # 
L F HIL
Available: Holds: Copies:
6. 
Cover image for The rested child : why your tired, wired, or irritable child may have a sleep disorder--and how to help
The rested child : why your tired, wired, or irritable child may have a sleep disorder--and how to help
Title 
The rested child : why your tired, wired, or irritable child may have a sleep disorder--and how to help
Author 
Winter, W. Chris, author.
Publication Date 
2021
Call # 
618.9284 WIN 2021
Available: Holds: Copies:
7. 
Cover image for Healthy sleep habits, happy child : a step-by-step program for a good night's sleep
Healthy sleep habits, happy child : a step-by-step program for a good night's sleep
Title 
Healthy sleep habits, happy child : a step-by-step program for a good night's sleep
Author 
Weissbluth, Marc, author.
Publication Date 
2021
Call # 
618.9284 WEI 2021
Available: Holds: Copies:
8. 
Cover image for Hello sleep : the science and art of overcoming insomnia without medications
Hello sleep : the science and art of overcoming insomnia without medications
Title 
Hello sleep : the science and art of overcoming insomnia without medications
Author 
Wu, Jade (Sleep psychologist), author.
Publication Date 
2023
Call # 
616.8498 WU 2023
Available: Holds: Copies:
9. 
Cover image for Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
Title 
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
Author 
Mosley, Michael, 1957- author.
Publication Date 
2020
Call # 
613.794 MOS 2020
Available: Holds: Copies:
10. 
Cover image for Herbal remedies for sleep : how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits
Herbal remedies for sleep : how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits
Title 
Herbal remedies for sleep : how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits
Author 
Groves, Maria Noël, author.
Publication Date 
2024
Call # 
615.321 GRO 2024
Available: Holds: Copies:
11. 
Cover image for The family that couldn't sleep : a medical mystery
The family that couldn't sleep : a medical mystery
Title 
The family that couldn't sleep : a medical mystery
Author 
Max, D. T. (Daniel T.)
Publication Date 
2006
Call # 
616.8 MAX
Available: Holds: Copies:
12. 
Cover image for The 8-hour sleep paradox : how we are sleeping our way to fatigue, disease, and unhappiness
The 8-hour sleep paradox : how we are sleeping our way to fatigue, disease, and unhappiness
Title 
The 8-hour sleep paradox : how we are sleeping our way to fatigue, disease, and unhappiness
Author 
Burhenne, Mark.
Publication Date 
2015
Call # 
616.8498 BUR
Available: Holds: Copies:
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Subject
Sleep -- Popular works.
(7)
Sleep disorders -- Popular works.
(7)
Sleep disorders.
(6)
Popular works.
(5)
Child rearing.
(3)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org