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1. 
Cover image for The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
Title 
The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
Author 
Borges, Marco. Bark, Sandra.
Publication Date 
2015
Call # 
641.563 BOR
Available: Holds: Copies:
2. 
Cover image for The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
Title 
The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
Author 
Merrell, Woodson C. Augustine, Mary Beth. Dowdle, Hillari.
Publication Date 
2013
Call # 
613.2 MER
Available: Holds: Copies:
3. 
Cover image for JJ Virgin's sugar impact diet : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
JJ Virgin's sugar impact diet : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
Title 
JJ Virgin's sugar impact diet : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
Author 
Virgin, JJ.
Publication Date 
2014
Call # 
613.283 VIR
Available: Holds: Copies:
4. 
Cover image for The all-day energy diet : look better. feel younger. : double your energy in 7 days
The all-day energy diet : look better. feel younger. : double your energy in 7 days
Title 
The all-day energy diet : look better. feel younger. : double your energy in 7 days
Author 
Elkaim, Yuri, 1980-
Publication Date 
2014
Call # 
613.25 ELK
Available: Holds: Copies:
5. 
Cover image for Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Title 
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Author 
Hyman, Mark, 1959- author.
Publication Date 
2016
Call # 
613.25 HYM
Available: Holds: Copies:
6. 
Cover image for The hunger fix : the three-stage detox and recovery plan for overeating and food addiction
The hunger fix : the three-stage detox and recovery plan for overeating and food addiction
Title 
The hunger fix : the three-stage detox and recovery plan for overeating and food addiction
Author 
Peeke, Pamela. Aalst, Mariska van.
Publication Date 
2012
Call # 
616.852 PEE
Cover image http://www.netread.com/jcusers2/bk1388/522/9781609614522/image/lgcover.9781609614522.jpg
Available: Holds: Copies:
7. 
Cover image for Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Title 
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Author 
Ludwig, David, 1957-
Publication Date 
2016
Call # 
613.25 LUD
Available: Holds: Copies:
8. 
Cover image for Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Title 
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Author 
Kresser, Chris, author.
Publication Date 
2013
Call # 
613.283 KRE
Available: Holds: Copies:
9. 
Cover image for The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Title 
The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Author 
Kellman, Raphael, 1960-
Publication Date 
2014
Call # 
613.25 KEL
Available: Holds: Copies:
10. 
Cover image for 21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy
Title 
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy
Author 
Vaccariello, Liz. Scarlata, Kate. Reader's Digest Association.
Publication Date 
2014
Call # 
641.563 VAC
Available: Holds: Copies:
11. 
Cover image for The healthiest diet on the planet : why the foods you love--pizza, pancakes, potatoes, pasta, and more--are the solution to preventing disease and looking and feeling your best
Title 
The healthiest diet on the planet : why the foods you love--pizza, pancakes, potatoes, pasta, and more--are the solution to preventing disease and looking and feeling your best
Author 
McDougall, John A. McDougall, Mary A. (Mary Ann), author.
Publication Date 
2016
Call # 
613.2 MCD
Available: Holds: Copies:
12. 
Cover image for The diabetes solution : how to control type 2 diabetes and reverse prediabetes using simple diet and lifestyle changes
The diabetes solution : how to control type 2 diabetes and reverse prediabetes using simple diet and lifestyle changes
Title 
The diabetes solution : how to control type 2 diabetes and reverse prediabetes using simple diet and lifestyle changes
Author 
Rodriguez, Jorge E. Wyler, Susan.
Publication Date 
2014
Call # 
616.462 ROD
Cover image 9781607746164.jpg
Available: Holds: Copies:
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Audience
Adult
(50)
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Author
Adamson, Eve.
(2)
Fuhrman, Joel, author.
(2)
Aalst, Mariska van.
(1)
Adamson, Eve, author.
(1)
Adler, Jennifer.
(1)
Subject
HEALTH & FITNESS / Diets.
(28)
Cookbooks.
(16)
HEALTH & FITNESS / Nutrition.
(15)
Weight loss.
(14)
Reducing diets -- Recipes.
(12)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org