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1. 
Cover image for The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
Title 
The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
Author 
Gover, Tzivia, author.
Publication Date 
2017
Call # 
616.8498 GOV 2017
Available: Holds: Copies:
2. 
Cover image for Running on empty : sleeplessness in American teens
Running on empty : sleeplessness in American teens
Title 
Running on empty : sleeplessness in American teens
Author 
Goldsmith, Connie, 1945- author.
Publication Date 
2021
Call # 
YA 618.9284 GOL 2021
Available: Holds: Copies:
3. 
Cover image for The mystery of sleep : why a good night's rest is vital to a better, healthier life
The mystery of sleep : why a good night's rest is vital to a better, healthier life
Title 
The mystery of sleep : why a good night's rest is vital to a better, healthier life
Author 
Kryger, Meir H, author.
Publication Date 
2017
Call # 
616.849 KRY
Available: Holds: Copies:
4. 
Cover image for The Harvard Medical School guide to a good night's sleep
The Harvard Medical School guide to a good night's sleep
Title 
The Harvard Medical School guide to a good night's sleep
Author 
Epstein, Lawrence J. (Lawrence Jeffrey) Mardon, Steven.
Publication Date 
2007
Call # 
616.8 EPS
Available: Holds: Copies:
5. 
Cover image for When brains dream : exploring the science and mystery of sleep
When brains dream : exploring the science and mystery of sleep
Title 
When brains dream : exploring the science and mystery of sleep
Author 
Zadra, Antonio, author. Stickgold, R. (Robert), author.
Publication Date 
2021
Call # 
613.794 ZAD 2021
Available: Holds: Copies:
6. 
Cover image for The night guest [large print]
Title 
The night guest [large print]
Author 
Hildur Knútsdóttir, 1984- author. Kowal, Mary Robinette, 1969- translator.
Publication Date 
2024 2021
Call # 
L F HIL
Available: Holds: Copies:
7. 
Cover image for The rested child : why your tired, wired, or irritable child may have a sleep disorder--and how to help
The rested child : why your tired, wired, or irritable child may have a sleep disorder--and how to help
Title 
The rested child : why your tired, wired, or irritable child may have a sleep disorder--and how to help
Author 
Winter, W. Chris, author.
Publication Date 
2021
Call # 
618.9284 WIN 2021
Available: Holds: Copies:
8. 
Cover image for Healthy sleep habits, happy child : a step-by-step program for a good night's sleep
Healthy sleep habits, happy child : a step-by-step program for a good night's sleep
Title 
Healthy sleep habits, happy child : a step-by-step program for a good night's sleep
Author 
Weissbluth, Marc, author.
Publication Date 
2021
Call # 
618.9284 WEI 2021
Available: Holds: Copies:
9. 
Cover image for Hello sleep : the science and art of overcoming insomnia without medications
Hello sleep : the science and art of overcoming insomnia without medications
Title 
Hello sleep : the science and art of overcoming insomnia without medications
Author 
Wu, Jade (Sleep psychologist), author.
Publication Date 
2023
Call # 
616.8498 WU 2023
Available: Holds: Copies:
10. 
Cover image for Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
Title 
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
Author 
Mosley, Michael, 1957- author.
Publication Date 
2020
Call # 
613.794 MOS 2020
Available: Holds: Copies:
11. 
Cover image for 101 questions about sleep and dreams that kept you awake nights...until now
101 questions about sleep and dreams that kept you awake nights...until now
Title 
101 questions about sleep and dreams that kept you awake nights...until now
Author 
Brynie, Faith Hickman, 1946-
Publication Date 
2006
Call # 
YA 612.8 BRY
Available: Holds: Copies:
12. 
Cover image for Herbal remedies for sleep : how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits
Herbal remedies for sleep : how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits
Title 
Herbal remedies for sleep : how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits
Author 
Groves, Maria Noël, author.
Publication Date 
2024
Call # 
615.321 GRO 2024
Available: Holds: Copies:
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Drac (Illustrator), colorist.
(3)
Dumont, Yomgui, 1974- artist.
(3)
Thilliez, Franck, author.
(3)
Ashwell, Ken W. S.
(1)
Blake, Matthew (Author of Anna O), author.
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Sleep -- Popular works.
(7)
Sleep disorders -- Popular works.
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Sleep disorders.
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Child rearing.
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org