Pamunkey Regional

Pamunkey Regional Library
Switch to list view
Switch to thumbnail view
Select an Action
78 Results Found Subscribe to search results
000000000000DEFAULT
Print
1. 
Cover image for Chill : stress-reducing techniques for a more balanced, peaceful you
Chill : stress-reducing techniques for a more balanced, peaceful you
Title 
Chill : stress-reducing techniques for a more balanced, peaceful you
Author 
Reber, Deborah, author. Walker, Neryl, illustrator.
Publication Date 
2015 2008
Call # 
YA 155.9042 REB
Available: Holds: Copies:
2. 
Cover image for The Mayo Clinic guide to stress-free living
The Mayo Clinic guide to stress-free living
Title 
The Mayo Clinic guide to stress-free living
Author 
Sood, Amit, author.
Publication Date 
2013
Call # 
155.9042 SOO
Available: Holds: Copies:
3. 
Cover image for Spent : the 6-week plan to end burnout and make you feel great again
Spent : the 6-week plan to end burnout and make you feel great again
Title 
Spent : the 6-week plan to end burnout and make you feel great again
Author 
Lipman, Frank, 1954- Doyle, Mollie.
Publication Date 
2008
Call # 
613.7 LIP
Available: Holds: Copies:
4. 
Cover image for The burnout epidemic : the rise of chronic stress and how we can fix it
The burnout epidemic : the rise of chronic stress and how we can fix it
Title 
The burnout epidemic : the rise of chronic stress and how we can fix it
Author 
Moss, Jennifer (Entrepreneur), author.
Publication Date 
2021
Call # 
155.9042 MOS 2021
Available: Holds: Copies:
5. 
Cover image for The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
Title 
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
Author 
LaDyne, Rebekkah, author.
Publication Date 
2020
Call # 
155.9042 LAD 2020
Available: Holds: Copies:
6. 
Cover image for Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Title 
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Author 
Lehrhaupt, Linda Myoki, author. Meibert, Petra, author.
Publication Date 
2017
Call # 
155.9042 LEH
Available: Holds: Copies:
7. 
Cover image for The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM
Title 
The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM
Author 
Elrod, Hal, 1979- author.
Publication Date 
2012
Call # 
158.1 ELR
Available: Holds: Copies:
8. 
Cover image for Burnout : the secret to unlocking the stress cycle
Title 
Burnout : the secret to unlocking the stress cycle
Author 
Nagoski, Emily, author. Nagoski, Amelia, author.
Publication Date 
2020 2019
Call # 
155.9042 NAG 2020
Available: Holds: Copies:
9. 
Cover image for Mindful games : sharing mindfulness and meditation with children, teens, and families
Mindful games : sharing mindfulness and meditation with children, teens, and families
Title 
Mindful games : sharing mindfulness and meditation with children, teens, and families
Author 
Greenland, Susan Kaiser, author. Harris, Annaka, editor.
Publication Date 
2016
Call # 
158.1 GRE
Available: Holds: Copies:
10. 
Cover image for Total meditation : practices in living the awakened life
Total meditation : practices in living the awakened life
Title 
Total meditation : practices in living the awakened life
Author 
Chopra, Deepak, author.
Publication Date 
2020
Call # 
204.35 CHO 2020
Available: Holds: Copies:
11. 
Cover image for The panic button book : relieve stress and anxiety whenever they strike
The panic button book : relieve stress and anxiety whenever they strike
Title 
The panic button book : relieve stress and anxiety whenever they strike
Author 
Kirkness, Tammi, author.
Publication Date 
2020
Call # 
152.46 KIR 2020
Available: Holds: Copies:
12. 
Cover image for 12 tips for managing stress and anxiety
12 tips for managing stress and anxiety
Title 
12 tips for managing stress and anxiety
Author 
Spalding, Maddie, 1990- author.
Publication Date 
2017
Call # 
J 155.9042 SPA
Available: Holds: Copies:
Limit Search Results
Library
Collection
Audience
Genre
Author
Delony, John, 1978- author.
(2)
Johnson, Ned, 1970- author.
(2)
Osteen, Joel, author.
(2)
Abril, Andy, author.
(1)
Adachi, Kendra, author.
(1)
Subject
Stress management.
(38)
Stress (Psychology)
(10)
Self-help publications.
(9)
Time management.
(7)
Health.
(6)
Publication Date
Local Note
NEW
(2)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org