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1. 
Cover image for Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
Title 
Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
Author 
Pelz, Mindy, author.
Publication Date 
2022
Call # 
613.25 PEL 2022
Available: Holds: Copies:
2. 
Cover image for Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
Title 
Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
Author 
Wszelaki, Magdalena, author.
Publication Date 
2018
Call # 
641.302 WSZ 2018
Available: Holds: Copies:
3. 
Cover image for Heart solution for women : a proven program to prevent and reverse heart disease
Heart solution for women : a proven program to prevent and reverse heart disease
Title 
Heart solution for women : a proven program to prevent and reverse heart disease
Author 
Menolascino, Mark, author.
Publication Date 
2019
Call # 
616.12 MEN 2019
Available: Holds: Copies:
4. 
Cover image for Y tu mamá también [dvd videorecording]
Y tu mamá también [dvd videorecording]
Title 
Y tu mamá también [dvd videorecording]
Author 
Verdú, Maribel, 1970- García, Gael. Luna, Diego, 1979- Vergara, Jorge. Cuarón, Alfonso.
Publication Date 
2002 2001
Call # 
VIDEO F Y
Available: Holds: Copies:
5. 
Cover image for The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity
Title 
The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity
Author 
Katz, Rebecca. Edelson, Mat.
Publication Date 
2015
Call # 
641.563 KAT
Cover image 9781607742975.jpg
Available: Holds: Copies:
6. 
Cover image for The hormone cure : reclaim balance, sleep, sex drive, and vitality naturally with the Gottfried protocol
The hormone cure : reclaim balance, sleep, sex drive, and vitality naturally with the Gottfried protocol
Title 
The hormone cure : reclaim balance, sleep, sex drive, and vitality naturally with the Gottfried protocol
Author 
Gottfried, Sara.
Publication Date 
2013
Call # 
618.1750 GOT
Available: Holds: Copies:
7. 
Cover image for A sweet mess
A sweet mess
Title 
A sweet mess
Author 
Lee, Jayci, author.
Publication Date 
2020
Call # 
F LEE
Available: Holds: Copies:
8. 
Cover image for The sound of gravel : a memoir
The sound of gravel : a memoir
Title 
The sound of gravel : a memoir
Author 
Wariner, Ruth.
Publication Date 
2016
Call # 
B WARINER
Available: Holds: Copies:
9. 
Cover image for The new menopause : navigating your path through hormonal change with purpose, power, and facts
Title 
The new menopause : navigating your path through hormonal change with purpose, power, and facts
Author 
Haver, Mary Claire (Medical doctor), author.
Publication Date 
2024
Call # 
618.175 HAV 2024
Available: Holds: Copies:
10. 
Cover image for The new Whole30 : the definitive plan to transform your health, habits, and relationship with food
Title 
The new Whole30 : the definitive plan to transform your health, habits, and relationship with food
Author 
Urban, Melissa, author.
Publication Date 
2024
Call # 
613.25 URB 2024
Available: Holds: Copies:
11. 
Cover image for The darkness manifesto : on light pollution, night ecology, and the ancient rhythms that sustain life
The darkness manifesto : on light pollution, night ecology, and the ancient rhythms that sustain life
Title 
The darkness manifesto : on light pollution, night ecology, and the ancient rhythms that sustain life
Author 
EklЈof, Johan, author. DeNoma, Elizabeth, translator.
Publication Date 
2023 2022
Call # 
363.7 EKL 2023
Available: Holds: Copies:
12. 
Cover image for Beyond the mapped stars
Beyond the mapped stars
Title 
Beyond the mapped stars
Author 
Eves, Rosalyn, author.
Publication Date 
2021
Call # 
YA F EVE
Available: Holds: Copies:
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DVD
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Author
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Mormons -- United States -- Biography.
(3)
Women -- Health and hygiene.
(3)
Cookbooks.
(2)
Fiction.
(2)
Hormone therapy.
(2)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org