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1. 
Cover image for The upside of stress : why stress is good for you, and how to get good at it
Title 
The upside of stress : why stress is good for you, and how to get good at it
Author 
McGonigal, Kelly.
Publication Date 
2015
Call # 
155.904 MCG
Cover image 9781583335611.jpg
Available: Holds: Copies:
2. 
Cover image for Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Title 
Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Author 
Trzeciak, Stephen, author. Mazzarelli, Anthony, author.
Publication Date 
2022
Call # 
158.3 TRZ 2022
Available: Holds: Copies:
3. 
Cover image for The brain fitness book : activities and puzzles to keep your mind active and healthy
The brain fitness book : activities and puzzles to keep your mind active and healthy
Title 
The brain fitness book : activities and puzzles to keep your mind active and healthy
Author 
Carter, Rita, 1949- author.
Publication Date 
2021
Call # 
612.82 CAR 2021
Available: Holds: Copies:
4. 
Cover image for The twentysomething treatment : a revolutionary remedy for an uncertain age
The twentysomething treatment : a revolutionary remedy for an uncertain age
Title 
The twentysomething treatment : a revolutionary remedy for an uncertain age
Author 
Jay, Meg, author.
Publication Date 
2024
Call # 
155.65 JAY 2024
Available: Holds: Copies:
5. 
Cover image for A life in light : meditations on impermanence
Title 
A life in light : meditations on impermanence
Author 
Pipher, Mary Bray, author.
Publication Date 
2022
Call # 
B PIP 2022
Available: Holds: Copies:
6. 
Cover image for Nobody knows the trouble I've seen : the emotional lives of black women
Nobody knows the trouble I've seen : the emotional lives of black women
Title 
Nobody knows the trouble I've seen : the emotional lives of black women
Author 
Burnett-Zeigler, Inger, author.
Publication Date 
2021
Call # 
616.89 BUR 2021
Available: Holds: Copies:
7. 
Cover image for The stressed years of their lives : helping your kid survive and thrive during their college years
Title 
The stressed years of their lives : helping your kid survive and thrive during their college years
Author 
Hibbs, B. Janet, author. Rostain, Anthony L, author.
Publication Date 
2019
Call # 
616.89 HIB 2019
Available: Holds: Copies:
8. 
Cover image for Fifty signs of mental illness : a guide to understanding mental health
Fifty signs of mental illness : a guide to understanding mental health
Title 
Fifty signs of mental illness : a guide to understanding mental health
Author 
Hicks, James Whitney.
Publication Date 
2005
Call # 
616.89 HIC 2005
Series Title 
Yale University Press health & wellness
Available: Holds: Copies:
9. 
Cover image for Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises
Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises
Title 
Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises
Author 
Benas, Nick, author. Hart, Michele, author.
Publication Date 
2017
Call # 
616.89 BEN 2017
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org