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1. 
Cover image for The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
Title 
The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
Author 
Metzl, Jordan D., 1966- Heffernan, Andrew.
Publication Date 
2013
Call # 
615.82 MET
Available: Holds: Copies:
2. 
Cover image for Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Title 
Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Author 
Hansraj, Ken, author.
Publication Date 
2022
Call # 
617.564 HAN 2022
Available: Holds: Copies:
3. 
Cover image for 8 keys to mental health through exercise
8 keys to mental health through exercise
Title 
8 keys to mental health through exercise
Author 
Hibbert, Christina G., author.
Publication Date 
2016
Call # 
616.891 HIB
Available: Holds: Copies:
4. 
Cover image for Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Title 
Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Author 
Smith, William, 1976- author. Buksh, Wazim, author.
Publication Date 
2020
Call # 
616.856 SMI 2020
Available: Holds: Copies:
5. 
Cover image for Dynamic aging : simple exercises for whole-body mobility
Dynamic aging : simple exercises for whole-body mobility
Title 
Dynamic aging : simple exercises for whole-body mobility
Author 
Bowman, Katy. Allen, Joan Virginia.
Publication Date 
2017
Call # 
613.7108 BOW 2017
Available: Holds: Copies:
6. 
Cover image for Strong women and men beat arthritis : the scientifically proven program that allows people with arthritis to take charge of their disease
Strong women and men beat arthritis : the scientifically proven program that allows people with arthritis to take charge of their disease
Title 
Strong women and men beat arthritis : the scientifically proven program that allows people with arthritis to take charge of their disease
Author 
Nelson, Miriam E. Baker, Kristin R., 1964- Roubenoff, Ronenn.
Publication Date 
2002 2
Call # 
616.7 NEL
Available: Holds: Copies:
7. 
Cover image for The end of Alzheimer's program [large print] : the first protocol to enhance cognition and reverse decline at any age
The end of Alzheimer's program [large print] : the first protocol to enhance cognition and reverse decline at any age
Title 
The end of Alzheimer's program [large print] : the first protocol to enhance cognition and reverse decline at any age
Author 
Bredesen, Dale E., author. LeMonnier, Joe, illustrator.
Publication Date 
2020
Call # 
L 616.8 BRE 2020
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org