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1. 
Cover image for The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
Title 
The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
Author 
Borges, Marco. Bark, Sandra.
Publication Date 
2015
Call # 
641.563 BOR
Available: Holds: Copies:
2. 
Cover image for The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Title 
The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Author 
Kellman, Raphael, 1960-
Publication Date 
2014
Call # 
613.25 KEL
Available: Holds: Copies:
3. 
Cover image for The healthiest diet on the planet : why the foods you love--pizza, pancakes, potatoes, pasta, and more--are the solution to preventing disease and looking and feeling your best
Title 
The healthiest diet on the planet : why the foods you love--pizza, pancakes, potatoes, pasta, and more--are the solution to preventing disease and looking and feeling your best
Author 
McDougall, John A. McDougall, Mary A. (Mary Ann), author.
Publication Date 
2016
Call # 
613.2 MCD
Available: Holds: Copies:
4. 
Cover image for Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline
Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline
Title 
Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline
Author 
Barrett, Pearl. Allison, Serene.
Publication Date 
2015
Call # 
613.25 BAR
Cover image 9781101902639.jpg
Available: Holds: Copies:
5. 
Cover image for Skinny habits : the 6 secrets of thin people
Skinny habits : the 6 secrets of thin people
Title 
Skinny habits : the 6 secrets of thin people
Author 
Harper, Bob. Critser, Greg.
Publication Date 
2015
Call # 
613.25 HAR
Cover image 9780804178907.jpg
Available: Holds: Copies:
6. 
Cover image for The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Title 
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Author 
Oprea, Erin.
Publication Date 
2016
Call # 
613.25 OPR
Available: Holds: Copies:
7. 
Cover image for The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Title 
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Author 
Christianson, Alan.
Publication Date 
2014
Call # 
613.282 CHR
Cover image 9780804140539.jpg
Available: Holds: Copies:
8. 
Cover image for The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
Title 
The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
Author 
Amen, Tana.
Publication Date 
2013
Call # 
613.25 AME
Cover image http://www.netread.com/jcusers2/bk1388/843/9781250029843/image/lgcover.9781250029843.jpg
Available: Holds: Copies:
9. 
Cover image for Undoctored : why health care has failed you and how you can become smarter than your doctor
Undoctored : why health care has failed you and how you can become smarter than your doctor
Title 
Undoctored : why health care has failed you and how you can become smarter than your doctor
Author 
Davis, William, 1957- author.
Publication Date 
2017
Call # 
615.535 DAV
Available: Holds: Copies:
10. 
Cover image for No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain
No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain
Title 
No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain
Author 
Osborne, Peter, 1958- author. Buehl, Olivia Bell, author.
Publication Date 
2016
Call # 
616.047 OSB
Available: Holds: Copies:
11. 
Cover image for The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Title 
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Author 
Mullin, Gerard E.
Publication Date 
2015
Call # 
617.752 MUL
Cover image http://www.netread.com/jcusers2/bk1388/014/9781623364014/image/lgcover.9781623364014.jpg
Available: Holds: Copies:
12. 
Cover image for What do I cook now?
Title 
What do I cook now?
Author 
Ross, Tami, author. Hughes, Nancy S., author.
Publication Date 
2021
Call # 
641.5631 ROS 2021
Available: Holds: Copies:
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Collection
Audience
Adult
(17)
Genre
Physical Format
Book
(17)
Author
Subject
HEALTH & FITNESS / Diets.
(9)
HEALTH & FITNESS / Nutrition.
(6)
Nutrition.
(5)
Cookbooks.
(4)
Weight loss.
(4)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org