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1. 
Cover image for 10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Title 
10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Author 
Harris, Dan, 1971- Harper Audio (Firm)
Publication Date 
2014
Call # 
TB 158.1 HAR
Available: Holds: Copies:
2. 
Cover image for Harboring happiness : 101 ways to be happy
Harboring happiness : 101 ways to be happy
Title 
Harboring happiness : 101 ways to be happy
Author 
Brook, Dan.
Publication Date 
2021
Call # 
158.1 BRO 2021
Available: Holds: Copies:
3. 
Cover image for How to do everything and be happy : a straight-talking guide to creating happiness in your life
How to do everything and be happy : a straight-talking guide to creating happiness in your life
Title 
How to do everything and be happy : a straight-talking guide to creating happiness in your life
Author 
Jones, Peter, 1968-
Publication Date 
2013 2011
Call # 
158.1 JON
Available: Holds: Copies:
4. 
Cover image for You are a bad ass : how to stop doubting your greatness and start living an awesome life
You are a bad ass : how to stop doubting your greatness and start living an awesome life
Title 
You are a bad ass : how to stop doubting your greatness and start living an awesome life
Author 
Sincero, Jen, 1965-
Publication Date 
2013
Call # 
158.1 SIN
Available: Holds: Copies:
5. 
Cover image for Only love today : reminders to breathe more, stress less, and choose love
Only love today : reminders to breathe more, stress less, and choose love
Title 
Only love today : reminders to breathe more, stress less, and choose love
Author 
Stafford, Rachel Macy, 1972- author.
Publication Date 
2017
Call # 
248.4 STA
Available: Holds: Copies:
6. 
Cover image for Everybody fights : so why not be good at it?
Title 
Everybody fights : so why not be good at it?
Author 
Holderness, Kim, author. Holderness, Penn, author. Edmonston, Christopher, author.
Publication Date 
2021
Call # 
306.872 HOL 2021
Available: Holds: Copies:
7. 
Cover image for Brighter by the day : waking up to new hopes and dreams
Brighter by the day : waking up to new hopes and dreams
Title 
Brighter by the day : waking up to new hopes and dreams
Author 
Roberts, Robin, 1960- author. Burford, Michelle, author.
Publication Date 
2022
Call # 
158.1 ROB 2022
Available: Holds: Copies:
8. 
Cover image for The love prescription : seven days to more intimacy, connection, and joy
The love prescription : seven days to more intimacy, connection, and joy
Title 
The love prescription : seven days to more intimacy, connection, and joy
Author 
Gottman, John Mordechai, author. Gottman, Julie Schwartz, author.
Publication Date 
2022
Call # 
152.41 GOT 2022
Available: Holds: Copies:
9. 
Cover image for Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Title 
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Author 
Smith, Kathleen, author.
Publication Date 
2019
Call # 
152.46 SMI 2019
Available: Holds: Copies:
10. 
Cover image for I did a new thing : 30 days to living free
I did a new thing : 30 days to living free
Title 
I did a new thing : 30 days to living free
Author 
Brown, Tabitha, author.
Publication Date 
2024
Call # 
158.1 BRO 2024
Available: Holds: Copies:
11. 
Cover image for State change : end anxiety, beat burnout, and ignite a new baseline of energy and flow
State change : end anxiety, beat burnout, and ignite a new baseline of energy and flow
Title 
State change : end anxiety, beat burnout, and ignite a new baseline of energy and flow
Author 
Berzin, Robin, author. Toland, Sarah, author.
Publication Date 
2022
Call # 
616.8522 BER 2022
Available: Holds: Copies:
12. 
Cover image for Good anxiety : harnessing the power of the most misunderstood emotion
Good anxiety : harnessing the power of the most misunderstood emotion
Title 
Good anxiety : harnessing the power of the most misunderstood emotion
Author 
Suzuki, Wendy, author. Fitzpatrick, Billie, author.
Publication Date 
2021
Call # 
152.46 SUZ 2021
Available: Holds: Copies:
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Author
Achor, Shawn, author.
(1)
Adachi, Kendra, author.
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Adamec, Christine A., 1949- author.
(1)
Adams Media (Firm), publisher.
(1)
Amen, Daniel G., author.
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Subject
Self-help publications.
(72)
Livres de croissance personnelle.
(16)
Self-actualization (Psychology)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org