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1. 
Cover image for The Mayo Clinic guide to stress-free living
The Mayo Clinic guide to stress-free living
Title 
The Mayo Clinic guide to stress-free living
Author 
Sood, Amit, author.
Publication Date 
2013
Call # 
155.9042 SOO
Available: Holds: Copies:
2. 
Cover image for Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps
Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps
Title 
Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps
Author 
Khidekel, Marina, author.
Publication Date 
2021
Call # 
155.9042 KHI 2021
Available: Holds: Copies:
3. 
Cover image for The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Title 
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Author 
Greenberg, Melanie, author.
Publication Date 
2016
Call # 
155.9042 GRE 2016
Available: Holds: Copies:
4. 
Cover image for Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Title 
Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Author 
Meyer, Joyce, 1943-
Publication Date 
2016
Call # 
248.86 MEY
Available: Holds: Copies:
5. 
Cover image for Good anxiety : harnessing the power of the most misunderstood emotion
Good anxiety : harnessing the power of the most misunderstood emotion
Title 
Good anxiety : harnessing the power of the most misunderstood emotion
Author 
Suzuki, Wendy, author. Fitzpatrick, Billie, author.
Publication Date 
2021
Call # 
152.46 SUZ 2021
Available: Holds: Copies:
6. 
Cover image for Relieving stress with yoga [dvd videorecording]
Relieving stress with yoga [dvd videorecording]
Title 
Relieving stress with yoga [dvd videorecording]
Author 
Cappy, Peggy, instructor.
Publication Date 
2020
Call # 
VIDEO 613.7 REL
Available: Holds: Copies:
7. 
Cover image for Jenna tests the waters
Jenna tests the waters
Title 
Jenna tests the waters
Author 
Carey, Elizabeth Doyle, author.
Publication Date 
2021 2017
Call # 
J F CAR
Available: Holds: Copies:
8. 
Cover image for All that jazz [dvd videorecording]
Title 
All that jazz [dvd videorecording]
Author 
Fosse, Bob, 1927-1987, film director, screenwriter. Aurthur, Robert Alan, 1922-1978, screenwriter, film producer. Melnick, Daniel, 1932-2009, film producer. Scheider, Roy, actor. Lange, Jessica, actor.
Publication Date 
2014 1979
Call # 
VIDEO F ALL
Available: Holds: Copies:
9. 
Cover image for Wintering : the power of rest and retreat in difficult times
Title 
Wintering : the power of rest and retreat in difficult times
Author 
May, Katherine, author.
Publication Date 
2020
Call # 
818.603 MAY 2020
Available: Holds: Copies:
10. 
Cover image for Final fight [dvd videorecording]
Title 
Final fight [dvd videorecording]
Author 
Causey, Frances. film director, film producer. Turner, Cal, presenter, film producer. Kelso, Nick, film producer. Wieboldt, Christina, film producer. Cal Turner Family Foundation, publisher.
Publication Date 
2023
Call # 
VIDEO 616.85 FIN
Available: Holds: Copies:
11. 
Cover image for Getting things done : the art of stress-free productivity
Getting things done : the art of stress-free productivity
Title 
Getting things done : the art of stress-free productivity
Author 
Allen, David, 1945 December 28-
Publication Date 
2001
Call # 
646.7 ALL
Available: Holds: Copies:
12. 
Cover image for The burnout epidemic : the rise of chronic stress and how we can fix it
The burnout epidemic : the rise of chronic stress and how we can fix it
Title 
The burnout epidemic : the rise of chronic stress and how we can fix it
Author 
Moss, Jennifer (Entrepreneur), author.
Publication Date 
2021
Call # 
155.9042 MOS 2021
Available: Holds: Copies:
Limit Search Results
Collection
Audience
Genre
Physical Format
Book
(14)
DVD
(3)
Author
Allen, David, 1945 December 28-
(1)
Als, Hilton, writer of supplementary textual content.
(1)
Annesley, Mike, author.
(1)
Aurthur, Robert Alan, 1922-1978, screenwriter, film producer.
(1)
Ballard, Glen, interviewee (expression)
(1)
Subject
Stress management.
(4)
Stress (Psychology)
(3)
Burn out (Psychology) -- Prevention.
(2)
Emotions.
(2)
Self-help publications.
(2)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org