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1. 
Cover image for The Mayo Clinic guide to stress-free living
The Mayo Clinic guide to stress-free living
Title 
The Mayo Clinic guide to stress-free living
Author 
Sood, Amit, author.
Publication Date 
2013
Call # 
155.9042 SOO
Available: Holds: Copies:
2. 
Cover image for Spent : the 6-week plan to end burnout and make you feel great again
Spent : the 6-week plan to end burnout and make you feel great again
Title 
Spent : the 6-week plan to end burnout and make you feel great again
Author 
Lipman, Frank, 1954- Doyle, Mollie.
Publication Date 
2008
Call # 
613.7 LIP
Available: Holds: Copies:
3. 
Cover image for The burnout epidemic : the rise of chronic stress and how we can fix it
The burnout epidemic : the rise of chronic stress and how we can fix it
Title 
The burnout epidemic : the rise of chronic stress and how we can fix it
Author 
Moss, Jennifer (Entrepreneur), author.
Publication Date 
2021
Call # 
155.9042 MOS 2021
Available: Holds: Copies:
4. 
Cover image for The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
Title 
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
Author 
LaDyne, Rebekkah, author.
Publication Date 
2020
Call # 
155.9042 LAD 2020
Available: Holds: Copies:
5. 
Cover image for The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Title 
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Author 
Greenberg, Melanie, author.
Publication Date 
2016
Call # 
155.9042 GRE 2016
Available: Holds: Copies:
6. 
Cover image for How to be a happier parent : raising a family, having a life, and loving (almost) every minute
How to be a happier parent : raising a family, having a life, and loving (almost) every minute
Title 
How to be a happier parent : raising a family, having a life, and loving (almost) every minute
Author 
Dell'Antonia, K. J, author.
Publication Date 
2018
Call # 
306.874 DEL 2018
Available: Holds: Copies:
7. 
Cover image for Laziness does not exist : a defense of the exhausted, exploited, and overworked
Laziness does not exist : a defense of the exhausted, exploited, and overworked
Title 
Laziness does not exist : a defense of the exhausted, exploited, and overworked
Author 
Price, Devon, author.
Publication Date 
2021
Call # 
158 PRI 2021
Available: Holds: Copies:
8. 
Cover image for Everyday vitality : turning stress into strength
Title 
Everyday vitality : turning stress into strength
Author 
Boardman, Samantha, author.
Publication Date 
2021
Call # 
613 BOA 2021
Available: Holds: Copies:
9. 
Cover image for Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Title 
Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Author 
Meyer, Joyce, 1943-
Publication Date 
2016
Call # 
248.86 MEY
Available: Holds: Copies:
10. 
Cover image for Laughter yoga : daily practices for health and happiness
Laughter yoga : daily practices for health and happiness
Title 
Laughter yoga : daily practices for health and happiness
Author 
Kataria, Madan, author.
Publication Date 
2020 2018
Call # 
152.42 KAT 2020
Available: Holds: Copies:
11. 
Cover image for Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Title 
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Author 
Smith, Kathleen, author.
Publication Date 
2019
Call # 
152.46 SMI 2019
Available: Holds: Copies:
12. 
Cover image for Say goodbye to survival mode : 9 simple strategies to stress less, sleep more, and restore your passion for life
Say goodbye to survival mode : 9 simple strategies to stress less, sleep more, and restore your passion for life
Title 
Say goodbye to survival mode : 9 simple strategies to stress less, sleep more, and restore your passion for life
Author 
Paine, Crystal.
Publication Date 
2014
Call # 
248.843 PAI
Available: Holds: Copies:
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Collection
Audience
Adult
(22)
Genre
Physical Format
Author
Subject
Stress management.
(11)
Time management.
(5)
Burn out (Psychology) -- Prevention.
(2)
Health.
(2)
Vitality.
(2)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org