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1. 
Cover image for Tai chi a.m. workout [dvd videorecording] : gentle exercise for energy, strength and balance
Tai chi a.m. workout [dvd videorecording] : gentle exercise for energy, strength and balance
Title 
Tai chi a.m. workout [dvd videorecording] : gentle exercise for energy, strength and balance
Author 
Rones, Ramel, screenwriter, instructor. Silver, David, screenwriter, film director. YMAA Publication Center, publisher.
Publication Date 
2022
Call # 
VIDEO 613.7 TAI
Available: Holds: Copies:
2. 
Cover image for The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
Title 
The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
Author 
Panda, Satchin, author.
Publication Date 
2021
Call # 
616.462 PAN 2021
Available: Holds: Copies:
3. 
Cover image for Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Title 
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Author 
Heisz, Jennifer J., author.
Publication Date 
2022
Call # 
612.044 HEI 2022
Available: Holds: Copies:
4. 
Cover image for 101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves!
101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves!
Title 
101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves!
Author 
Garcia, Lizbeth.
Publication Date 
2006
Call # 
613.7 GAR
Available: Holds: Copies:
5. 
Cover image for Llama Llama hoppity-hop
Title 
Llama Llama hoppity-hop
Author 
Dewdney, Anna.
Publication Date 
2012
Call # 
P DEW
Available: Holds: Copies:
6. 
Cover image for Hop, hop, jump!
Hop, hop, jump!
Title 
Hop, hop, jump!
Author 
Thompson, Lauren, 1962- Krosoczka, Jarrett, ill.
Publication Date 
2012
Call # 
P THO
Available: Holds: Copies:
7. 
Cover image for From head to toe = De la cabeza a los pies
From head to toe = De la cabeza a los pies
Title 
From head to toe = De la cabeza a los pies
Author 
Carle, Eric. author, illustrator. Harcourt, Inc., translator.
Publication Date 
2020 1997
Call # 
P CAR
Available: Holds: Copies:
8. 
Cover image for The South Beach diet super charged workout [dvd videorecording].
The South Beach diet super charged workout [dvd videorecording].
Title 
The South Beach diet super charged workout [dvd videorecording].
Author 
Agatston, Arthur. Signorile, Joseph F. Rodale. Koch Entertainment (Firm)
Publication Date 
2008
Call # 
VIDEO 613.2 SOU
Available: Holds: Copies:
9. 
Cover image for Survival guide for pain-free living with Peggy Cappy and special guest Lee Albert [dvd videorecording]
Survival guide for pain-free living with Peggy Cappy and special guest Lee Albert [dvd videorecording]
Title 
Survival guide for pain-free living with Peggy Cappy and special guest Lee Albert [dvd videorecording]
Author 
Cappy, Peggy, teacher.
Publication Date 
2018
Call # 
VIDEO 613.7 SUR
Available: Holds: Copies:
10. 
Cover image for Happy healthy monsters and more [portable video player].
Happy healthy monsters and more [portable video player].
Title 
Happy healthy monsters and more [portable video player].
Author 
Sesame Workshop. Findaway World, LLC.
Publication Date 
2010 1996
Call # 
PVP J 613.2 HAP
Available: Holds: Copies:
11. 
Cover image for The clean 20 : 20 foods, 20 days, total transformation
The clean 20 : 20 foods, 20 days, total transformation
Title 
The clean 20 : 20 foods, 20 days, total transformation
Author 
Smith, Ian K, author.
Publication Date 
2018
Call # 
641.302 SMI 2018
Available: Holds: Copies:
12. 
Cover image for 28-day body shapeover
28-day body shapeover
Title 
28-day body shapeover
Author 
Schoenfeld, Brad, 1962-
Publication Date 
2006
Call # 
613.7 SCH
Available: Holds: Copies:
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Collection
Audience
Genre
Physical Format
Author
Agatston, Arthur.
(2)
Signorile, Joseph F.
(2)
Abrams, Nathan, author.
(1)
Acacia (Firm)
(1)
Acorn Media (Firm)
(1)
Subject
Exercise.
(7)
Weight loss.
(5)
Board books.
(4)
Exercise -- Fiction.
(4)
Reducing exercises.
(4)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org