Meals she eats
Title:
Meals she eats
Author:
Sullivan, Tom (Internet personality), author.
ISBN:
9780744064933
Personal Author:
Edition:
First American edition.
Physical Description:
190 pages : color illustrations ; 24 cm
General Note:
"Empowering advice, relatable stories, and 25+ recipes to take control of your PCOS" -- Cover.
Includes index.
Contents:
Part 1. Understand and navigate -- An overview of PCOS -- So you have PCOS -- A lifestyle to manage your diagnosis -- Part 2. The meals she ate -- Our approach to food -- Staple techniques and recipes -- Foods for your menstrual phase -- Foods for your follicular phase -- Foods for your ovulatory phase -- Foods for your luteal phase.
Abstract:
"Like Rachael, you've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you're ready to start the journey of regulating your cycle and managing your symptoms naturally. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle." -- Page 4 of cover.
Sharing personal stories of their successes, mistakes, and everything in between, the couple behind the @MealsSheEats Instagram account offer a plan for naturally managing PCOS during each phase of the menstrual cycle and provide recipes with seasonal, nutrient-rich foods.
Genre:
Added Author:
