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Ageless with Kathy Smith. Staying strong [dvd videorecording]
Title:
Ageless with Kathy Smith. Staying strong [dvd videorecording]
Author:
Smith, Kathy, 1951-
ISBN:
9781598286168
Publication Information:
Silver Spring, MD : Acacia Media, c2011.
Physical Description:
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
General Note:
Title from container.
Bonus features: Q&A with Kathy Smith; 12 min. stretching segment.
Equipment needed: light hand weights and a map.
Abstract:
Kathy Smith has developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately for a total-body workout that promotes strength, stamina, and youthful vitality.
Added Title:
Ageless with Kathy Smith DVD.
Staying strong DVD.
