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1. 
Cover image for The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing
The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing
Title 
The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing
Author 
Emmerich, Maria, author. Emmerich, Craig, author.
Publication Date 
2022
Call # 
613.25 EMM 2022
Available: Holds: Copies:
2. 
Cover image for Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
Title 
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
Author 
Harper, Bob. Critser, Greg.
Publication Date 
2013
Call # 
613.25 HAR
Cover image 978-0-345-54510-7.jpg
Available: Holds: Copies:
3. 
Cover image for Eat to live : the amazing nutrient-rich program for fast and sustained weight loss
Eat to live : the amazing nutrient-rich program for fast and sustained weight loss
Title 
Eat to live : the amazing nutrient-rich program for fast and sustained weight loss
Author 
Fuhrman, Joel.
Publication Date 
2011
Call # 
613.2 FUH
Available: Holds: Copies:
4. 
Cover image for The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
Title 
The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
Author 
Turner, Natasha (Natasha S.), author.
Publication Date 
2016
Call # 
613.25 TUR
Available: Holds: Copies:
5. 
Cover image for The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health
The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health
Title 
The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health
Author 
Hyman, Mark, 1959- author.
Publication Date 
2016
Call # 
641.5638 HYM
Available: Holds: Copies:
6. 
Cover image for The South Beach diet [text (large print)] : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss
The South Beach diet [text (large print)] : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss
Title 
The South Beach diet [text (large print)] : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss
Author 
Agatston, Arthur.
Publication Date 
2003
Call # 
L 613.2 AGA
Available: Holds: Copies:
7. 
Cover image for The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Title 
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Author 
Sears, Barry, 1947-
Publication Date 
2014
Call # 
613.25 SEA
Cover image 9780804179171.jpg
Available: Holds: Copies:
8. 
Cover image for Keto-green 16 : the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance
Keto-green 16 : the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance
Title 
Keto-green 16 : the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance
Author 
Cabeca, Anna, author.
Publication Date 
2020
Call # 
641.5636 CAB 2020
Available: Holds: Copies:
9. 
Cover image for Eat to beat your diet : burn fat, heal your metabolism, and live longer
Eat to beat your diet : burn fat, heal your metabolism, and live longer
Title 
Eat to beat your diet : burn fat, heal your metabolism, and live longer
Author 
Li, William W., author.
Publication Date 
2023
Call # 
613.25 LI 2023
Available: Holds: Copies:
10. 
Cover image for Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
Title 
Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
Author 
Stevenson, Shawn, author.
Publication Date 
2020
Call # 
613.2 STE 2020
Available: Holds: Copies:
11. 
Cover image for Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Title 
Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Author 
Barrett, Pearl, author. Allison, Serene, author.
Publication Date 
2017
Call # 
613.25 BAR 2017
Available: Holds: Copies:
12. 
Cover image for The biggest loser. 6 week cardio crush [dvd videorecording]
The biggest loser. 6 week cardio crush [dvd videorecording]
Title 
The biggest loser. 6 week cardio crush [dvd videorecording]
Author 
Harper, Bob, teacher. Quince, Dolvett, teacher. Pozo, Cal. FitVid Productions (Firm) Lions Gate Entertainment (Firm)
Publication Date 
2013
Call # 
VIDEO 613.7 BIG
Available: Holds: Copies:
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Adult
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Reducing diets -- Recipes.
(11)
Weight loss.
(9)
Cookbooks.
(7)
Nutrition.
(5)
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(4)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org