Pamunkey Regional

Pamunkey Regional Library
Switch to list view
Switch to thumbnail view
Select an Action
12 Results Found Subscribe to search results
000000000000DEFAULT
Print
1. 
Cover image for The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
Title 
The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
Author 
Metzl, Jordan D., 1966- Heffernan, Andrew.
Publication Date 
2013
Call # 
615.82 MET
Available: Holds: Copies:
2. 
Cover image for Back care basics : a doctor's gentle yoga program for back and neck pain relief
Back care basics : a doctor's gentle yoga program for back and neck pain relief
Title 
Back care basics : a doctor's gentle yoga program for back and neck pain relief
Author 
Schatz, Mary Pullig.
Publication Date 
1992
Call # 
617.9 SCH
Available: Holds: Copies:
3. 
Cover image for Yoga for the rest of us. Easy yoga for easing pain [dvd videorecording]
Yoga for the rest of us. Easy yoga for easing pain [dvd videorecording]
Title 
Yoga for the rest of us. Easy yoga for easing pain [dvd videorecording]
Author 
Baynard, John. Cappy, Peggy. Public Broadcasting Service (U.S.) WGBH Educational Foundation. PBS Distribution (Firm)
Publication Date 
2012 2011
Call # 
VIDEO 613.7046 YOG
Available: Holds: Copies:
4. 
Cover image for Arthritis RX [dvd videorecording] : exercises to keep you active and pain-free
Arthritis RX [dvd videorecording] : exercises to keep you active and pain-free
Title 
Arthritis RX [dvd videorecording] : exercises to keep you active and pain-free
Author 
Acacia (Firm)
Publication Date 
2013
Call # 
VIDEO 616.7 ART
Available: Holds: Copies:
5. 
Cover image for The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
Title 
The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
Author 
Shachoy, Cator, author.
Publication Date 
2023
Call # 
617.522 SHA 2023
Available: Holds: Copies:
6. 
Cover image for Healthy at last : a plant-based approach to preventing and reversing diabetes and other chronic illnesses
Healthy at last : a plant-based approach to preventing and reversing diabetes and other chronic illnesses
Title 
Healthy at last : a plant-based approach to preventing and reversing diabetes and other chronic illnesses
Author 
Adams, Eric, author.
Publication Date 
2020
Call # 
616.462 ADA 2020
Available: Holds: Copies:
7. 
Cover image for The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Title 
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Author 
Hensrud, Donald D., author. Mayo Clinic.
Publication Date 
2023
Call # 
641.5631 HEN 2023
Available: Holds: Copies:
8. 
Cover image for Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good.
Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good.
Title 
Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good.
Author 
Riley, Bobby, author.
Publication Date 
2023
Call # 
616.0472 RIL 2023
Available: Holds: Copies:
9. 
Cover image for Long illness : a practical guide to surviving, healing, and thriving
Long illness : a practical guide to surviving, healing, and thriving
Title 
Long illness : a practical guide to surviving, healing, and thriving
Author 
Jobson, Meghan, author. Morgan, Juliet (Psychiatrist), author.
Publication Date 
2023
Call # 
616.044 JOB 2023
Available: Holds: Copies:
10. 
Cover image for Diabetes meal planning & nutrition
Diabetes meal planning & nutrition
Title 
Diabetes meal planning & nutrition
Author 
Poole, Simon, author. Riolo, Amy, author. Rubin, Alan L., author. Smithson, Toby, author.
Publication Date 
2024
Call # 
616.462 POO 2024
Available: Holds: Copies:
11. 
Cover image for The real truth about aging : a survival guide for older adults and caregivers
Title 
The real truth about aging : a survival guide for older adults and caregivers
Author 
Shulman, Neil. Silverman, Michael A., 1944- Golden, Adam G., 1967-
Publication Date 
2009
Call # 
612.6 SCH
Available: Holds: Copies:
12. 
Cover image for The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
Title 
The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
Author 
Nagel, Paula (Educational psychologist), author. Bainbridge, Gary, illustrator.
Publication Date 
2019
Call # 
YA 613.0433 NAG 2019
Available: Holds: Copies:
Limit Search Results
Collection
Audience
Genre
Physical Format
Book
(10)
DVD
(2)
Author
Subject
Publication Date
Local Note
NEW
(1)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org