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1. 
Cover image for Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Title 
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Author 
Clear, James, author.
Publication Date 
2018
Call # 
155.24 CLE 2018
Available: Holds: Copies:
2. 
Cover image for Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Title 
Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Author 
O'Connor, Richard, (Psychotherapist)
Publication Date 
2014
Call # 
616.858 OCO
Available: Holds: Copies:
3. 
Cover image for Excuses begone! : how to change lifelong, self-defeating thinking habits
Excuses begone! : how to change lifelong, self-defeating thinking habits
Title 
Excuses begone! : how to change lifelong, self-defeating thinking habits
Author 
Dyer, Wayne W.
Publication Date 
2009
Call # 
158.1 DYE
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4. 
Cover image for The dry challenge : how to lose the booze for dry January, sober October, and any other alcohol-free month
The dry challenge : how to lose the booze for dry January, sober October, and any other alcohol-free month
Title 
The dry challenge : how to lose the booze for dry January, sober October, and any other alcohol-free month
Author 
Sheinbaum, Hilary, author.
Publication Date 
2020
Call # 
613.81 SHE 2020
Available: Holds: Copies:
5. 
Cover image for Breaking the food seduction : the hidden reasons behind food cravings-- and 7 steps to end them naturally
Breaking the food seduction : the hidden reasons behind food cravings-- and 7 steps to end them naturally
Title 
Breaking the food seduction : the hidden reasons behind food cravings-- and 7 steps to end them naturally
Author 
Barnard, Neal D., 1953- Stepaniak, Joanne, 1954-
Publication Date 
2004 2003
Call # 
616.04 BAR
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6. 
Cover image for The breathing cure : develop new habits for a healthier, happier, and longer life
Title 
The breathing cure : develop new habits for a healthier, happier, and longer life
Author 
McKeown, Patrick, author.
Publication Date 
2021
Call # 
613.192 MCK 2021
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org