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1. 
Cover image for The Harvard Medical School guide to a good night's sleep
The Harvard Medical School guide to a good night's sleep
Title 
The Harvard Medical School guide to a good night's sleep
Author 
Epstein, Lawrence J. (Lawrence Jeffrey) Mardon, Steven.
Publication Date 
2007
Call # 
616.8 EPS
Available: Holds: Copies:
2. 
Cover image for Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Title 
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Author 
Ludwig, David, 1957-
Publication Date 
2016
Call # 
613.25 LUD
Available: Holds: Copies:
3. 
Cover image for Tai chi fit over 60 [dvd videorecording] : gentle exercises for beginners.
Tai chi fit over 60 [dvd videorecording] : gentle exercises for beginners.
Title 
Tai chi fit over 60 [dvd videorecording] : gentle exercises for beginners.
Author 
Ross, David-Dorian, instructor.
Publication Date 
2020
Call # 
VIDEO 613.7148 TAI
Available: Holds: Copies:
4. 
Cover image for The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications
The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications
Title 
The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications
Author 
Hamdy, Osama. Colberg, Sheri, 1963-
Publication Date 
2013
Call # 
616.462 HAM
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org