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1. 
Cover image for Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Title 
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Author 
Calabrese, Autumn, author.
Publication Date 
2020
Call # 
613.25 CAL 2020
Available: Holds: Copies:
2. 
Cover image for Fast burn! : the power of negative energy balance
Fast burn! : the power of negative energy balance
Title 
Fast burn! : the power of negative energy balance
Author 
Smith, Ian, 1969- author.
Publication Date 
2021
Call # 
613.25 SMI 2021
Available: Holds: Copies:
3. 
Cover image for Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
Title 
Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
Author 
Wolf, Robb, author.
Publication Date 
2017
Call # 
641.563 WOL
Available: Holds: Copies:
4. 
Cover image for The new Atkins for a new you : the ultimate diet for shedding weight and feeling great
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great
Title 
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great
Author 
Westman, Eric C. Phinney, Stephen D. Volek, Jeff.
Publication Date 
2010
Call # 
613.25 WES
Available: Holds: Copies:
5. 
Cover image for Neris and India's idiot-proof diet : a weight-loss plan for real women
Title 
Neris and India's idiot-proof diet : a weight-loss plan for real women
Author 
Knight, India, 1965- Thomas, Neris.
Publication Date 
2008
Call # 
613.2 KNI
Available: Holds: Copies:
6. 
Cover image for The keto reset diet : reboot your metabolism in 21 days and burn fat forever
The keto reset diet : reboot your metabolism in 21 days and burn fat forever
Title 
The keto reset diet : reboot your metabolism in 21 days and burn fat forever
Author 
Sisson, Mark, 1953- author. Kearns, Brad, 1965- author.
Publication Date 
2017
Call # 
613.25 SIS 2017
Available: Holds: Copies:
7. 
Cover image for The insulin-resistance diet : how to turn off your body's fat-making machine
The insulin-resistance diet : how to turn off your body's fat-making machine
Title 
The insulin-resistance diet : how to turn off your body's fat-making machine
Author 
Hart, Cheryle R. Grossman, Mary Kay.
Publication Date 
2001
Call # 
613.2 HAR
Available: Holds: Copies:
8. 
Cover image for The Atkins 100 eating solution : easy, low-carb living for everyday wellness
Title 
The Atkins 100 eating solution : easy, low-carb living for everyday wellness
Author 
Heimowitz, Colette, author.
Publication Date 
2020
Call # 
641.5638 HEI 2020
Available: Holds: Copies:
9. 
Cover image for Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Title 
Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Author 
Gottfried, Sara, author.
Publication Date 
2021
Call # 
613.25 GOT 2021
Available: Holds: Copies:
10. 
Cover image for Plan D : how to lose weight and beat diabetes (even if you don't have it)
Plan D : how to lose weight and beat diabetes (even if you don't have it)
Title 
Plan D : how to lose weight and beat diabetes (even if you don't have it)
Author 
Shepherd, Sherri, 1967- Fitzpatrick, Billie.
Publication Date 
2013
Call # 
613.25 SHE
Available: Holds: Copies:
11. 
Cover image for SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Title 
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Author 
Smith, Ian, 1969-
Publication Date 
2012
Call # 
613.25 SMI
Available: Holds: Copies:
12. 
Cover image for Japanese women don't get old or fat : secrets of my mother's Tokyo kitchen
Japanese women don't get old or fat : secrets of my mother's Tokyo kitchen
Title 
Japanese women don't get old or fat : secrets of my mother's Tokyo kitchen
Author 
Moriyama, Naomi. Doyle, William, 1957-
Publication Date 
2005
Call # 
641.5952 MOR
Available: Holds: Copies:
Limit Search Results
Collection
Audience
Adult
(51)
Genre
Physical Format
Author
Perrine, Stephen, author.
(3)
Sisson, Mark, 1953- author.
(3)
Adamson, Eve, author.
(2)
Fuhrman, Joel, author.
(2)
Hensrud, Donald D., author.
(2)
Subject
Reducing diets -- Recipes.
(30)
Reducing diets.
(21)
Cookbooks.
(20)
Weight loss.
(13)
Nutrition.
(9)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org