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1. 
Cover image for Burnout : the secret to unlocking the stress cycle
Title 
Burnout : the secret to unlocking the stress cycle
Author 
Nagoski, Emily, author. Nagoski, Amelia, author.
Publication Date 
2020 2019
Call # 
155.9042 NAG 2020
Available: Holds: Copies:
2. 
Cover image for 12 tips for managing stress and anxiety
12 tips for managing stress and anxiety
Title 
12 tips for managing stress and anxiety
Author 
Spalding, Maddie, 1990- author.
Publication Date 
2017
Call # 
J 155.9042 SPA
Available: Holds: Copies:
3. 
Cover image for Njuta [cd sound recording] : (enjoy, delight in) the Swedish art of savoring the moment
Njuta [cd sound recording] : (enjoy, delight in) the Swedish art of savoring the moment
Title 
Njuta [cd sound recording] : (enjoy, delight in) the Swedish art of savoring the moment
Author 
Brantmark, Niki, author. Cass, Karen, narrator.
Publication Date 
2023
Call # 
TB 170.44 BRA
Available: Holds: Copies:
4. 
Cover image for Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Title 
Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Author 
Lee, Michael.
Publication Date 
2005
Call # 
613.7046 LEE
Available: Holds: Copies:
5. 
Cover image for The stress prescription : seven days to more joy and ease
The stress prescription : seven days to more joy and ease
Title 
The stress prescription : seven days to more joy and ease
Author 
Epel, Elissa, author.
Publication Date 
2022
Call # 
155.9042 EPE 2022
Available: Holds: Copies:
6. 
Cover image for The self-driven child : the science and sense of giving your kids more control over their lives
The self-driven child : the science and sense of giving your kids more control over their lives
Title 
The self-driven child : the science and sense of giving your kids more control over their lives
Author 
Stixrud, William, author. Johnson, Ned, 1970- author.
Publication Date 
2018
Call # 
155.4138 STI 2018
Available: Holds: Copies:
7. 
Cover image for 10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Title 
10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Author 
Harris, Dan, 1971- Harper Audio (Firm)
Publication Date 
2014
Call # 
TB 158.1 HAR
Available: Holds: Copies:
8. 
Cover image for The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose
The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose
Title 
The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose
Author 
Amen, Daniel G. Amen, Tana.
Publication Date 
2016
Call # 
613 AME
Available: Holds: Copies:
9. 
Cover image for Stress less : a teen's guide to a calm chill life
Stress less : a teen's guide to a calm chill life
Title 
Stress less : a teen's guide to a calm chill life
Author 
Tompkins, Michael A., author.
Publication Date 
2023
Call # 
YA 155.9042 TOM 2023
Available: Holds: Copies:
10. 
Cover image for Dealing with stress : a how-to guide
Dealing with stress : a how-to guide
Title 
Dealing with stress : a how-to guide
Author 
Wroble, Lisa A.
Publication Date 
2012
Call # 
J 155.9 WRO
Available: Holds: Copies:
11. 
Cover image for Allie all along
Allie all along
Title 
Allie all along
Author 
Reul, Sarah Lynne, author, illustrator.
Publication Date 
2018
Call # 
P REU
Available: Holds: Copies:
12. 
Cover image for The Noom mindset : learn the science, lose the weight.
The Noom mindset : learn the science, lose the weight.
Title 
The Noom mindset : learn the science, lose the weight.
Author 
Noom, Inc., sponsoring body. Simon Element (Firm), publisher.
Publication Date 
2022
Call # 
613.25 NOO 2022
Available: Holds: Copies:
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Collection
Audience
Genre
Physical Format
Author
Subject
Stress management.
(4)
Juvenile works.
(2)
Self-help publications.
(2)
Stress (Psychology)
(2)
Stress in adolescence -- Juvenile literature.
(2)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org