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Cover image for Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Title 
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Author 
Sockolov, Matthew.
Publication Date 
2018
Call # 
158.1 SOC
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2. 
Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Title 
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Author 
Harris, Dan, 1971-
Publication Date 
2014
Call # 
158.12 HAR
Cover image www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org