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1. 
Cover image for Unbecoming : a novel & self-help guide
Unbecoming : a novel & self-help guide
Title 
Unbecoming : a novel & self-help guide
Author 
Yasmin, Seema, 1982- author.
Publication Date 
2024
Call # 
YA F YAS
Available: Holds: Copies:
2. 
Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Title 
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Author 
Harris, Dan, 1971-
Publication Date 
2014
Call # 
158.12 HAR
Cover image www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif
Available: Holds: Copies:
3. 
Cover image for Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Title 
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Author 
Sockolov, Matthew.
Publication Date 
2018
Call # 
158.1 SOC
Available: Holds: Copies:
4. 
Cover image for Law of attraction : a gateway drug to spiritual heroin
Law of attraction : a gateway drug to spiritual heroin
Title 
Law of attraction : a gateway drug to spiritual heroin
Author 
Clash, Jon.
Publication Date 
2023
Call # 
158.1 CLA 2023
Available: Holds: Copies:
5. 
Cover image for Young forever : the secrets to living your longest, healthiest life
Young forever : the secrets to living your longest, healthiest life
Title 
Young forever : the secrets to living your longest, healthiest life
Author 
Hyman, Mark, 1959- author.
Publication Date 
2023
Call # 
612.68 HYM 2023
Available: Holds: Copies:
6. 
Cover image for Platonic : how the science of attachment can help you make--and keep--friends
Platonic : how the science of attachment can help you make--and keep--friends
Title 
Platonic : how the science of attachment can help you make--and keep--friends
Author 
Franco, Marisa G., author.
Publication Date 
2022
Call # 
302.34 FRA 2022
Available: Holds: Copies:
7. 
Cover image for Feeding the soul (because it's my business) : finding our way to joy, love, and freedom
Feeding the soul (because it's my business) : finding our way to joy, love, and freedom
Title 
Feeding the soul (because it's my business) : finding our way to joy, love, and freedom
Author 
Brown, Tabitha, author.
Publication Date 
2021
Call # 
158.1 BRO 2021
Available: Holds: Copies:
8. 
Cover image for Anatomy of a breakthrough : how to get unstuck when it matters most
Title 
Anatomy of a breakthrough : how to get unstuck when it matters most
Author 
Alter, Adam, 1980- author.
Publication Date 
2023
Call # 
158.1 ALT 2023
Available: Holds: Copies:
9. 
Cover image for Pivot : the art and science of reinventing your life
Pivot : the art and science of reinventing your life
Title 
Pivot : the art and science of reinventing your life
Author 
Markel, Adam.
Publication Date 
2016
Call # 
158.1 MAR
Available: Holds: Copies:
10. 
Cover image for The mistletoe promise
The mistletoe promise
Title 
The mistletoe promise
Author 
Evans, Richard Paul.
Publication Date 
2014
Call # 
F EVA
Available: Holds: Copies:
11. 
Cover image for 8 rules of love : how to find it, keep it, and let it go
8 rules of love : how to find it, keep it, and let it go
Title 
8 rules of love : how to find it, keep it, and let it go
Author 
Shetty, Jay, author.
Publication Date 
2023
Call # 
152.41 SHE 2023
Available: Holds: Copies:
12. 
Cover image for Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Title 
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Author 
Sandeman, Stuart, author.
Publication Date 
2022
Call # 
613.192 SAN 2022
Available: Holds: Copies:
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Collection
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Genre
Physical Format
Author
Giffin, Emily, author.
(2)
AARP (Organization), author.
(1)
Adams, Diane, 1960-
(1)
Aktipis, Athena, 1981- author.
(1)
Alter, Adam, 1980- author.
(1)
Subject
Self-help publications.
(29)
Livres de croissance personnelle.
(8)
Self-actualization (Psychology)
(7)
Novels.
(6)
Interpersonal relations.
(4)
Publication Date
Local Note
NEW
(4)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org