Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. Yoga basics: this slower paced routine walks you through the basic yoga poses, including mountain, plant and cobra and guides you through simple bends and twists. Yoga for flexibility: stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion. Yoga for energy: A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body. Yoga for relaxation: transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.Bonus, yoga express and pose guide: download rodney's 10 minuet yoga express practice and his easy reference pose guide at downloads.gaiam.com/completeyoga.