Why we meditate : the science and practice of clarity and compassion
Title:
Why we meditate : the science and practice of clarity and compassion
Author:
Goleman, Daniel, author.
ISBN:
9781982178451
Personal Author:
Edition:
First Atria Books hardcover edition.
Physical Description:
212 pages ; 22 cm
Contents:
What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice.
Abstract:
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- Provided by publisher.
Genre:
