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Self. Firm flat abs fast! [dvd videorecording]
Title:
Self. Firm flat abs fast! [dvd videorecording]
Author:
KOCH Vision (Firm)
ISBN:
9781417228652
Publication Information:
[United States] : Koch Vision, [2005]
Physical Description:
1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
General Note:
Title from container.
The body bonus series from the fitness experts at SELF magazine.
Originally released in 2004.
Abstract:
Get the abs of your dreams! Combining elements from yoga, pilates, and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily.
Reading Level:
MPAA rating: Not rated.
Added Corporate Author:
Added Title:
Self DVD.
Firm flat abs fast! DVD.
