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1. 
Cover image for The thyroid solution diet : boost your sluggish metabolism to lose weight
The thyroid solution diet : boost your sluggish metabolism to lose weight
Title 
The thyroid solution diet : boost your sluggish metabolism to lose weight
Author 
Arem, Ridha.
Publication Date 
2013 2012
Call # 
613.2 ARE
Available: Holds: Copies:
2. 
Cover image for The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
Title 
The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
Author 
Clement, James W., author. Loberg, Kristin, author.
Publication Date 
2019
Call # 
571.655 CLE 2019
Available: Holds: Copies:
3. 
Cover image for High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Title 
High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Author 
Whittel, Naomi, author. Walsh, Maryann, author.
Publication Date 
2020
Call # 
613.25 WHI 2020
Available: Holds: Copies:
4. 
Cover image for Sugar crush : how to reduce inflammation, reverse nerve damage, and reclaim good health
Sugar crush : how to reduce inflammation, reverse nerve damage, and reclaim good health
Title 
Sugar crush : how to reduce inflammation, reverse nerve damage, and reclaim good health
Author 
Jacoby, Richard (Physician). Baldelomar, Raquel.
Publication Date 
2015
Call # 
612.12 JAC
Cover image static.harpercollins.com/harperimages/isbn/large/3/9780062348203.jpg
Available: Holds: Copies:
5. 
Cover image for The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
Title 
The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
Author 
Di Stefano, Sal, author.
Publication Date 
2021
Call # 
613.713 DIS 2021
Available: Holds: Copies:
6. 
Cover image for The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now! / Mark Hyman.
The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now! / Mark Hyman.
Title 
The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now! / Mark Hyman.
Author 
Hyman, Mark, 1959-
Publication Date 
2012
Call # 
612.1 HYM
Available: Holds: Copies:
7. 
Cover image for The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Title 
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Author 
Shanahan, Catherine, author.
Publication Date 
2020
Call # 
613.25 SHA 2020
Available: Holds: Copies:
8. 
Cover image for The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever
Title 
The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever
Author 
Maloof, Molly, MD, author.
Publication Date 
2023
Call # 
613.0424 MAL 2023
Available: Holds: Copies:
9. 
Cover image for The body revelation : physical and spiritual practices to metabolize pain, banish shame, and connect to God with your whole self
The body revelation : physical and spiritual practices to metabolize pain, banish shame, and connect to God with your whole self
Title 
The body revelation : physical and spiritual practices to metabolize pain, banish shame, and connect to God with your whole self
Author 
Keeton, Alisa, author.
Publication Date 
2023
Call # 
248.4 KEE 2023
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org