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1. 
Cover image for The genius life : heal your mind, strengthen your body, and become extraordinary
The genius life : heal your mind, strengthen your body, and become extraordinary
Title 
The genius life : heal your mind, strengthen your body, and become extraordinary
Author 
Lugavere, Max, author.
Publication Date 
2020
Call # 
612.82 LUG 2020
Available: Holds: Copies:
2. 
Cover image for The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks
The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks
Title 
The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks
Author 
Sears, William F., M.D., author. Sears Basile, Erin, author.
Publication Date 
2017
Call # 
613.2 SEA 2017
Available: Holds: Copies:
3. 
Cover image for Mind over meds : know when drugs are necessary, when alternatives are better-- and when to let your body heal on its own
Mind over meds : know when drugs are necessary, when alternatives are better-- and when to let your body heal on its own
Title 
Mind over meds : know when drugs are necessary, when alternatives are better-- and when to let your body heal on its own
Author 
Weil, Andrew, author.
Publication Date 
2017
Call # 
362.299 WEI
Available: Holds: Copies:
4. 
Cover image for Rest is resistance : a manifesto
Rest is resistance : a manifesto
Title 
Rest is resistance : a manifesto
Author 
Hersey, Tricia, author.
Publication Date 
2022
Call # 
155.2 HER 2022
Available: Holds: Copies:
5. 
Cover image for How to do the work : recognize your patterns, heal from your past, and create your self
Title 
How to do the work : recognize your patterns, heal from your past, and create your self
Author 
LePera, Nicole, author.
Publication Date 
2021
Call # 
128.2 LEP 2021
Available: Holds: Copies:
6. 
Cover image for Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Title 
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Author 
Lehrhaupt, Linda Myoki, author. Meibert, Petra, author.
Publication Date 
2017
Call # 
155.9042 LEH
Available: Holds: Copies:
7. 
Cover image for Chronic : the hidden cause of the autoimmune pandemic--and how to get healthy again
Chronic : the hidden cause of the autoimmune pandemic--and how to get healthy again
Title 
Chronic : the hidden cause of the autoimmune pandemic--and how to get healthy again
Author 
Phillips, Steven, author. Parish, Dana, author. Loberg, Kristin, contributor.
Publication Date 
2020
Call # 
613 PHI 2020
Available: Holds: Copies:
8. 
Cover image for Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.
Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.
Title 
Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.
Author 
Long, Robin, author.
Publication Date 
2023
Call # 
613.7 LON 2023
Available: Holds: Copies:
9. 
Cover image for Yoga life : habits, poses, and breathwork to channel joy amidst the chaos
Yoga life : habits, poses, and breathwork to channel joy amidst the chaos
Title 
Yoga life : habits, poses, and breathwork to channel joy amidst the chaos
Author 
Larkin, Brett, author.
Publication Date 
2023
Call # 
613.7046 LAR 2023
Available: Holds: Copies:
10. 
Cover image for Work it out : a mood-boosting exercise guide for people who just want to lie down
Work it out : a mood-boosting exercise guide for people who just want to lie down
Title 
Work it out : a mood-boosting exercise guide for people who just want to lie down
Author 
Kurchak, Sarah, 1982- author.
Publication Date 
2023
Call # 
613.7101 KUR 2023
Available: Holds: Copies:
11. 
Cover image for The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Title 
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Author 
Ortner, Jessica, 1985- author.
Publication Date 
2014
Call # 
613.042 ORT
Available: Holds: Copies:
12. 
Cover image for Ancient wisdom for the modern world [dvd videorecording]
Ancient wisdom for the modern world [dvd videorecording]
Title 
Ancient wisdom for the modern world [dvd videorecording]
Author 
Prince Ea, lecturer. Teaching Company, publisher. Wondrium (Firm), publisher.
Publication Date 
2023
Call # 
VIDEO 158.1 ANC
Available: Holds: Copies:
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Audience
Genre
Physical Format
Author
Subject
Mind and body.
(8)
Man-woman relationships -- Fiction.
(3)
Nutrition.
(3)
Self-care, Health.
(3)
Self-help publications.
(3)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org