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1. 
Cover image for Why calories don't count : how we got the science of weight loss wrong
Why calories don't count : how we got the science of weight loss wrong
Title 
Why calories don't count : how we got the science of weight loss wrong
Author 
Yeo, Giles, author.
Publication Date 
2021
Call # 
613.25 YEO 2021
Available: Holds: Copies:
2. 
Cover image for Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss
Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss
Title 
Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss
Author 
Fuhrman, Joel, author.
Publication Date 
2020
Call # 
613.2 FUH 2020
Available: Holds: Copies:
3. 
Cover image for The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Title 
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Author 
Ortner, Jessica, 1985- author.
Publication Date 
2014
Call # 
613.042 ORT
Available: Holds: Copies:
4. 
Cover image for Brain-powered weight loss : the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good
Brain-powered weight loss : the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good
Title 
Brain-powered weight loss : the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good
Author 
Kingsford, Eliza, author. Yost, Debora, author.
Publication Date 
2017
Call # 
613.25 KIN
Available: Holds: Copies:
5. 
Cover image for The get healthy go vegan cookbook / 125 Easy and Delicious Recipes to Jump-start Weight Loss and Help You Feel Great
The get healthy go vegan cookbook / 125 Easy and Delicious Recipes to Jump-start Weight Loss and Help You Feel Great
Title 
The get healthy go vegan cookbook / 125 Easy and Delicious Recipes to Jump-start Weight Loss and Help You Feel Great
Author 
Barnard, Neal D., 1953- Webb, Robyn.
Publication Date 
2010
Call # 
641.5 BAR
Available: Holds: Copies:
6. 
Cover image for The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
Title 
The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
Author 
Perrine, Stephen, author. Skolnik, Heidi, 1961- author.
Publication Date 
2022
Call # 
613.25 PER 2022
Available: Holds: Copies:
7. 
Cover image for The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Title 
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Author 
Shanahan, Catherine, author.
Publication Date 
2020
Call # 
613.25 SHA 2020
Available: Holds: Copies:
8. 
Cover image for The Mayo Clinic diet : reshape your life with science-based habits
Title 
The Mayo Clinic diet : reshape your life with science-based habits
Author 
Hensrud, Donald D., author. Mayo Clinic.
Publication Date 
2023
Call # 
613.25 HEN 2023
Available: Holds: Copies:
9. 
Cover image for The Mayo Clinic diabetes diet
The Mayo Clinic diabetes diet
Title 
The Mayo Clinic diabetes diet
Author 
Hensrud, Donald D, author.
Publication Date 
2018
Call # 
641.5631 HEN 2018
Available: Holds: Copies:
10. 
Cover image for Why we get fat and what to do about it / and what to do about it
Why we get fat and what to do about it / and what to do about it
Title 
Why we get fat and what to do about it / and what to do about it
Author 
Taubes, Gary.
Publication Date 
2011
Call # 
613.7 TAU
Available: Holds: Copies:
11. 
Cover image for Health at every size : the surprising truth about your weight
Health at every size : the surprising truth about your weight
Title 
Health at every size : the surprising truth about your weight
Author 
Bacon, Linda.
Publication Date 
2008
Call # 
613.2 BAC
Available: Holds: Copies:
12. 
Cover image for Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Title 
Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Author 
Barrett, Pearl, author. Allison, Serene, author.
Publication Date 
2017
Call # 
613.25 BAR 2017
Available: Holds: Copies:
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Collection
Audience
Adult
(30)
Genre
Physical Format
Book
(29)
DVD
(1)
Author
Subject
Reducing diets.
(8)
Cookbooks.
(7)
Weight loss.
(7)
Nutrition.
(5)
Reducing diets -- Recipes.
(5)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org