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1. 
Cover image for Cat on the mat : all about mindfulness
Title 
Cat on the mat : all about mindfulness
Author 
Worth, Bonnie, author. Ruiz, Aristides, illustrator. Mathieu, Joe, 1949- illustrator.
Publication Date 
2021
Call # 
E WOR
Available: Holds: Copies:
2. 
Cover image for How to train a wild elephant : and other adventures in mindfulness
How to train a wild elephant : and other adventures in mindfulness
Title 
How to train a wild elephant : and other adventures in mindfulness
Author 
Bays, Jan Chozen.
Publication Date 
2011
Call # 
294.3 BAY
Available: Holds: Copies:
3. 
Cover image for Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation & improve self-confidence
Title 
Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation & improve self-confidence
Author 
Bertin, Mark, (Psychologist) author. Bluth, Karen, author.
Publication Date 
2021
Call # 
YA 155.2083 BER 2021
Available: Holds: Copies:
4. 
Cover image for Mindfulness meditation for pain relief : practices to reclaim your body and your life
Mindfulness meditation for pain relief : practices to reclaim your body and your life
Title 
Mindfulness meditation for pain relief : practices to reclaim your body and your life
Author 
Kabat-Zinn, Jon, author.
Publication Date 
2023
Call # 
158.13 KAB 2023
Available: Holds: Copies:
5. 
Cover image for What if one day...
What if one day...
Title 
What if one day...
Author 
Handy, Bruce, author. Corrin, Ashleigh, illustrator.
Publication Date 
2023
Call # 
P HAN
Available: Holds: Copies:
6. 
Cover image for Straw
Title 
Straw
Author 
Rosenthal, Amy Krouse, author. Magoon, Scott, illustrator.
Publication Date 
2020
Call # 
P ROS
Available: Holds: Copies:
7. 
Cover image for Mindful in minutes : meditation for the modern family : over 100 practices to help families find peace, calm, and connection
Mindful in minutes : meditation for the modern family : over 100 practices to help families find peace, calm, and connection
Title 
Mindful in minutes : meditation for the modern family : over 100 practices to help families find peace, calm, and connection
Author 
Smith, Kelly (Yogi), author.
Publication Date 
2023
Call # 
158.12 SMI 2023
Available: Holds: Copies:
8. 
Cover image for One by one
Title 
One by one
Author 
Ware, Ruth, author.
Publication Date 
2020
Call # 
F WAR
Available: Holds: Copies:
9. 
Cover image for My houseplant changed my life : green well-being for the great indoors
My houseplant changed my life : green well-being for the great indoors
Title 
My houseplant changed my life : green well-being for the great indoors
Author 
Domoney, David, author.
Publication Date 
2021
Call # 
635.965 DOM 2021
Available: Holds: Copies:
10. 
Cover image for Fierce love : a bold path to ferocious courage and rule-breaking kindness that can heal the world
Fierce love : a bold path to ferocious courage and rule-breaking kindness that can heal the world
Title 
Fierce love : a bold path to ferocious courage and rule-breaking kindness that can heal the world
Author 
Lewis, Jacqueline Janette, 1959- author.
Publication Date 
2021
Call # 
158.1 LEW 2021
Available: Holds: Copies:
11. 
Cover image for How to eat to change how you drink : heal your gut, mend your mind, and improve nutrition to change your relationship with alcohol
How to eat to change how you drink : heal your gut, mend your mind, and improve nutrition to change your relationship with alcohol
Title 
How to eat to change how you drink : heal your gut, mend your mind, and improve nutrition to change your relationship with alcohol
Author 
Scheller, Brooke, author.
Publication Date 
2023
Call # 
362.2928 SCH 2023
Available: Holds: Copies:
12. 
Cover image for Say one kind thing : lessons in acceptance, love, and letting go
Say one kind thing : lessons in acceptance, love, and letting go
Title 
Say one kind thing : lessons in acceptance, love, and letting go
Author 
Verde, Susan, author.
Publication Date 
2023
Call # 
158.1 VER 2023
Available: Holds: Copies:
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Genre
Physical Format
Book
(15)
Author
Subject
Mindfulness (Psychology)
(3)
Mindfulness (Psychology) -- Juvenile fiction.
(2)
Mindfulness (Psychology) -- Juvenile literature.
(2)
Self-help publications.
(2)
Adaptability (Psychology)
(1)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org