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Attention span [large print] : a groundbreaking way to restore balance, happiness and productivity
Title:
Attention span [large print] : a groundbreaking way to restore balance, happiness and productivity
Author:
Mark, Gloria, author.
ISBN:
9798885786201
Personal Author:
Physical Description:
551 pages (large print) : illustrations ; 24 cm.
Series:
Thorndike Press large print nonfiction
Thorndike Press large print nonfiction series.
Contents:
Introduction: Breaking the myths of attention -- Part I. The anatomy of attention. Your limited cognitive resources -- The battle for your attention -- Types of attention -- Why, how and how much we multitask -- The consequences of constant interruption --Part II. The underlying forces of distraction. The rise of the internet and the decline of focus -- How AI and algorithms influence your thoughts -- Our digital social world -- Personality and self-regulation -- Happiness and our devices -- How the media conditions our attention -- Part III. Focus, rhythm and balance. Free will, agency, and our attention -- Achieving focus, rhythm and balance -- The future of attention -- Endnotes.
Abstract:
"We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: why multitasking hurts rather than helps productivity; how social media and modern entertainment amplify our short attention spans; what drains our mental resources and how to refuel them; the four types of attention that we experience every day and how to recognize them."-- Provided by publisher.
