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The myth of stress [playaway sound recording] : where stress really comes from and how to live a happier and healthier life
Title:
The myth of stress [playaway sound recording] : where stress really comes from and how to live a happier and healthier life
Author:
Bernstein, Andrew (Andrew J.)
ISBN:
9781449819057
Personal Author:
Publication Information:
[Solon, Ohio] : Playaway Digital Audio ; Prince Frederick, MD : [Distributed exclusively by] Recorded Books, LLC : [Manufactured by] Findaway World, LLC, [2011], p2010.
Physical Description:
1 sound media player (6 hr., 45 min.) : digital, HD audio ; 8 x 5 cm. + AAA battery + 1 lanyard.
General Note:
Requires headphones for use.
Unabridged.
Title from container.
"HDAUDIO."
Release date supplied by publisher.
Recording originally produced by Simon & Schuster, Inc., p2010, and released by Recorded Books, LLC.
Issued on Playaway, a dedicated media audio player.
Abstract:
Listeners are given step-by-step instructions on how to address a variety of stress-inducing thoughts. Stress is not produced by what happens to people, Bernstein says, but rather by how they think of it. So destructive thoughts and their resulting negative emotions such as depression, anger, despair, and frustration can be eliminated.
Added Corporate Author:
Added Title:
Myth of stress playaway.
