8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Title:
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Author:
Cruise, Jorge.
ISBN:
9781579544591
Personal Author:
Publication Information:
Emmaus, PA : Rodale, c2001. may02
Physical Description:
xv, 251 p. : ill. ; 24 cm.
General Note:
Includes index.
Abstract:
Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better.
