Keeping fit in your 50s [dvd videorecording] : workout essentials for a changing body
Title:
Keeping fit in your 50s [dvd videorecording] : workout essentials for a changing body
Author:
Trimble, Skye.
ISBN:
9781569386804
Publication Information:
Silver Spring, MD : Acorn Media, [2004], c2003.
Physical Description:
3 videodiscs (218 min.) : sd., col. ; 4 3/4 in.
General Note:
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms.
Contents:
Aerobics -- Strength -- Flexibility.
Abstract:
Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s; exercise tips for acheiving maximum results; 30-to-40 minute core routines; advanced/alternate exercises; introductory Pilates and yoga workouts; Q & A sessions.
Reading Level:
MPAA rating: Not rated.
Added Title:
Keeping fit in your 50s DVD.
Aerobics DVD.
Strength DVD.
Flexibility DVD.